Dairy-Free Chicken and Bacon Wrap
Indulge in a wholesome and delicious meal with this Dairy-Free Chicken and Bacon Wrap, a perfect option for a quick and satisfying lunch or dinner. Juicy, well-seasoned chicken breast pairs beautifully with crispy bacon, creamy avocado, and the crunch of fresh romaine lettuce, all wrapped in a soft flour tortilla. The tangy dairy-free mayonnaise spread, infused with a splash of zesty lemon juice, elevates every bite while keeping it light and allergen-friendly. Ready in just 35 minutes, this wrap is ideal for those seeking a flavorful, high-protein meal without any dairy. Perfect for meal prepping or enjoying on the go, this versatile wrap will become a staple in your recipe collection.
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 8 slices Bacon
- 4 pieces Large flour tortillas
- 4 leaves Romaine lettuce
- 1 large Tomato
- 1 large Avocado
- 4 tablespoons Salt-free dairy-free mayonnaise
- 1 teaspoon Lemon juice
Instructions
Place the chicken breasts between two sheets of parchment paper and pound them to an even thickness using a meat mallet or heavy pan.
In a small bowl, mix olive oil, garlic powder, smoked paprika, salt, and black pepper. Brush the mixture over both sides of the chicken breasts.
Heat a grill pan or skillet over medium-high heat and cook the chicken breasts for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from heat and let them rest for 5 minutes before slicing them into strips.
While the chicken is cooking, prepare the bacon by frying it in a skillet over medium heat until crispy. Drain on paper towels and set aside.
Chop the tomato and avocado into thin slices.
In a small bowl, combine dairy-free mayonnaise with lemon juice and mix well to create a tangy spread.
To assemble the wraps, lay a tortilla flat and spread about 1 tablespoon of the mayonnaise mixture over the surface.
Layer with one romaine lettuce leaf, a few slices of chicken, two slices of bacon, and a generous amount of tomato and avocado.
Fold in the sides of the tortilla, then roll tightly from the bottom up. Repeat with the remaining tortillas and ingredients.
Serve immediately, or wrap in foil or parchment paper for a grab-and-go meal.
Nutrition Facts
Calories |
2104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.0 g | 160% | |
| Saturated Fat | 24.4 g | 122% | |
| Polyunsaturated Fat | 11.5 g | ||
| Cholesterol | 270 mg | 90% | |
| Sodium | 5413 mg | 235% | |
| Total Carbohydrate | 137.7 g | 50% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 20.7 g | ||
| Protein | 111.5 g | 223% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 340 mg | 26% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 2569 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
