Nutrition Facts for Dairy-free chia pudding with fresh fruit

Dairy-Free Chia Pudding with Fresh Fruit

Image of Dairy-Free Chia Pudding with Fresh Fruit
Nutriscore Rating: 77/100

Indulge in the creamy, wholesome goodness of Dairy-Free Chia Pudding with Fresh Fruit—a simple yet luxurious treat that’s perfect for breakfast, snack time, or dessert. Made with nutrient-packed chia seeds, unsweetened almond milk, and a touch of natural sweetness from maple syrup, this pudding is bursting with health benefits while remaining completely dairy-free. Chilled to achieve a luscious, pudding-like texture, it’s topped with vibrant fresh strawberries, blueberries, banana slices, and a sprinkle of unsweetened shredded coconut for a tropical twist. With just 10 minutes of prep time and overnight chilling, this easy recipe is a nutrient-rich, gluten-free, and vegan-friendly delight that satisfies your sweet tooth while fueling your body. Perfectly customizable and naturally sweetened, it’s a refreshing addition to your dairy-free recipe collection!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 0.25 cup Chia seeds
  • 1 cup Unsweetened almond milk
  • 1 tablespoon Maple syrup
  • 0.5 teaspoon Vanilla extract
  • 0.5 cup Fresh strawberries
  • 0.25 cup Fresh blueberries
  • 1 large Fresh banana
  • 2 tablespoons Unsweetened shredded coconut
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, combine the chia seeds, unsweetened almond milk, maple syrup, and vanilla extract.

2

Stir the mixture well to ensure the chia seeds are evenly distributed and not clumping together.

3

Cover the bowl and refrigerate for at least 2 hours, or overnight for best results, to allow the chia seeds to absorb the liquid and form a pudding-like consistency.

4

After chilling, give the chia pudding a good stir to break up any clumps and ensure a smooth texture.

5

Prepare your fresh fruit by washing the strawberries and blueberries. Hull and slice the strawberries, and peel and slice the banana.

6

Divide the chia pudding evenly into two serving bowls.

7

Top each serving with half of the sliced strawberries, blueberries, banana, and a tablespoon of unsweetened shredded coconut.

8

Serve the chia pudding chilled and enjoy your nutritious, dairy-free treat with fresh fruit.

Cooking Tip: Take your time with each step for the best results!
532
cal
11.4g
protein
77.1g
carbs
23.1g
fat

Nutrition Facts

1 serving (562.1g)
Calories
532
% Daily Value*
Total Fat 23.1 g 30%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 10.6 g
Cholesterol 0 mg 0%
Sodium 161 mg 7%
Total Carbohydrate 77.1 g 28%
Dietary Fiber 22.5 g 80%
Total Sugars 38.9 g
Protein 11.4 g 23%
Vitamin D 2.2 mcg 11%
Calcium 711 mg 55%
Iron 5.2 mg 29%
Potassium 943 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.9%%
8.1%%
37.0%%
Fat: 207 cal (37.0%%)
Protein: 45 cal (8.1%%)
Carbs: 308 cal (54.9%%)