Nutrition Facts for Dairy-free chewy granola bars

Dairy-Free Chewy Granola Bars

Image of Dairy-Free Chewy Granola Bars
Nutriscore Rating: 59/100

Say goodbye to store-bought snacks with these irresistible Dairy-Free Chewy Granola Bars, packed with wholesome goodness and made entirely at home! Perfect for meal prep or on-the-go energy boosts, this recipe combines the satisfying crunch of toasted rolled oats and almonds with the natural sweetness of dried cranberries and a hint of coconut. A creamy blend of natural peanut butter, maple syrup, and vanilla extract binds these nutrient-rich ingredients into perfectly chewy bars that are completely dairy-free. Ready in just 25 minutes, these no-bake wonders are easy to customize and can be stored for days, making them a top choice for busy lifestyles. Whether you're looking for a post-workout bite, lunchbox filler, or healthy snack, these granola bars deliver deliciousness you can feel good aboutβ€”without ever compromising on taste. Perfect for fans of clean eating, dairy-free diets, and gluten-free accessible treats!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Old-fashioned rolled oats
  • 1 cup Almonds, chopped
  • 1 cup Dried cranberries
  • 0.5 cup Sunflower seeds
  • 0.5 cup Unsweetened shredded coconut
  • 0.75 cup Natural peanut butter
  • 0.5 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat the oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.

2

Spread the rolled oats and chopped almonds on the prepared baking sheet.

3

Toast in the oven for about 10 minutes, stirring once halfway through, until lightly golden brown. Remove from the oven and let them cool slightly.

4

In a large bowl, combine the toasted oats, almonds, dried cranberries, sunflower seeds, and shredded coconut.

5

In a small saucepan over low heat, combine the peanut butter and maple syrup. Stir gently until combined and smooth, then remove from heat.

6

Stir in the vanilla extract and salt into the peanut butter mixture.

7

Pour the wet mixture over the dry ingredients and stir until everything is evenly coated.

8

Line an 8-inch square baking dish with parchment paper, leaving some overhang for easy removal.

9

Transfer the granola mixture into the prepared baking dish, pressing it down firmly with a spatula or the back of a spoon to ensure it sticks together.

10

Refrigerate for at least 2 hours, or until firm.

11

Use the parchment overhang to lift the granola bar block from the dish. Cut into 12 bars.

12

Store the bars in an airtight container at room temperature for up to one week, or in the freezer for longer preservation.

⚑
Cooking Tip: Take your time with each step for the best results!
3822
cal
103.8g
protein
411.1g
carbs
216.6g
fat

Nutrition Facts

1 serving (813.2g)
Calories
3822
% Daily Value*
Total Fat 216.6 g 278%
Saturated Fat 49.9 g 250%
Polyunsaturated Fat 23.7 g
Cholesterol 0 mg 0%
Sodium 1420 mg 62%
Total Carbohydrate 411.1 g 149%
Dietary Fiber 64.0 g 229%
Total Sugars 229.8 g
Protein 103.8 g 208%
Vitamin D 0.0 mcg 0%
Calcium 559 mg 43%
Iron 17.8 mg 99%
Potassium 3297 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.0%%
10.4%%
48.6%%
Fat: 1949 cal (48.6%%)
Protein: 415 cal (10.4%%)
Carbs: 1644 cal (41.0%%)