Nutrition Facts for Dairy-free cherry tomato and mozzarella salad

Dairy-Free Cherry Tomato and Mozzarella Salad

Image of Dairy-Free Cherry Tomato and Mozzarella Salad
Nutriscore Rating: 60/100

Bright, refreshing, and completely dairy-free, this Cherry Tomato and Mozzarella Salad is a wonderfully simple yet elegant dish perfect for any occasion. Featuring juicy cherry tomatoes, creamy dairy-free mozzarella, and aromatic fresh basil, this salad is a plant-based twist on the classic Caprese. A tangy homemade dressing made with extra virgin olive oil, balsamic vinegar, and garlic ties the flavors together beautifully, making every bite irresistible. Ready in just 15 minutes with no cooking required, it’s ideal for a quick lunch, light appetizer, or vibrant addition to your summer table. Whether you’re vegan, lactose-intolerant, or simply seeking fresh flavors, this dairy-free tomato salad delivers in taste, nutrition, and convenience.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 400 grams cherry tomatoes
  • 200 grams dairy-free mozzarella
  • 15 grams fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 1.5 tablespoons balsamic vinegar
  • 1 clove garlic cloves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and halve the cherry tomatoes, then place them in a large mixing bowl.

2

Cut the dairy-free mozzarella into bite-sized chunks and add them to the bowl with the tomatoes.

3

Chop or tear the fresh basil leaves and sprinkle them over the tomatoes and cheese.

4

In a small bowl, combine the extra virgin olive oil, balsamic vinegar, minced garlic, salt, and pepper to make the dressing.

5

Pour the dressing over the tomato and mozzarella mixture in the large bowl.

6

Gently toss all the ingredients together until well combined and evenly coated with the dressing.

7

Transfer the salad to a serving dish or bowl, and garnish with extra basil leaves if desired.

8

Serve immediately for the freshest taste, or chill in the refrigerator for up to an hour before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
965
cal
11.6g
protein
28.7g
carbs
78.7g
fat

Nutrition Facts

1 serving (690.6g)
Calories
965
% Daily Value*
Total Fat 78.7 g 101%
Saturated Fat 34.7 g 174%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2282 mg 99%
Total Carbohydrate 28.7 g 10%
Dietary Fiber 5.7 g 20%
Total Sugars 14.1 g
Protein 11.6 g 23%
Vitamin D 0.0 mcg 0%
Calcium 162 mg 12%
Iron 3.2 mg 18%
Potassium 1152 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
5.3%%
81.5%%
Fat: 708 cal (81.5%%)
Protein: 46 cal (5.3%%)
Carbs: 114 cal (13.2%%)