Dairy-Free Cherry-Raspberry Smoothie
Indulge in the vibrant flavors of a Dairy-Free Cherry-Raspberry Smoothie—a refreshing, nutrient-packed treat that’s perfect for any time of day! Bursting with the tangy sweetness of frozen cherries and raspberries, this smoothie is expertly balanced with the creamy texture of banana and the subtle hints of vanilla extract. Unsweetened almond milk creates a velvety base that keeps it dairy-free, while wholesome chia seeds add a dose of omega-3s and fiber for a healthy boost. Naturally sweetened with a touch of maple syrup, this smoothie is a guilt-free delight that can be customized to your preferred thickness. Ready in just 10 minutes, it’s ideal for busy mornings or post-workout fuel. Enjoy this vibrant, fruity masterpiece that’s vegan, gluten-free, and irresistibly delicious!
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Recipe Information
Ingredients
- 1 cup Frozen cherries
- 1 cup Frozen raspberries
- 1.5 cups Unsweetened almond milk
- 1 medium, sliced Banana
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Chia seeds
Instructions
Start by gathering all your ingredients: frozen cherries, frozen raspberries, unsweetened almond milk, banana, maple syrup, vanilla extract, and chia seeds.
Place the frozen cherries and raspberries into a high-powered blender to ensure a smooth consistency.
Add the sliced banana for natural sweetness and creaminess.
Pour in the unsweetened almond milk, adjusting the quantity if you prefer a thicker or thinner consistency.
Add the maple syrup for extra sweetness, which you can adjust according to your taste.
Include the vanilla extract to enhance the flavors of the smoothie.
Sprinkle in the chia seeds for additional nutrients and a slight thickening effect.
Blend all ingredients on a high setting until the mixture is smooth and creamy, stopping to scrape down the sides as needed.
Taste your smoothie and adjust sweetness or thickness by adding more maple syrup or almond milk, respectively, if desired.
Once fully blended and smooth, pour the smoothie into two glasses.
Serve immediately and enjoy your refreshing, dairy-free cherry-raspberry smoothie!
Nutrition Facts
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 225 mg | 10% | |
| Total Carbohydrate | 98.8 g | 36% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 61.9 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 782 mg | 60% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1249 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
