Dairy-Free Cheesy Vegetable Medley
Discover the ultimate comfort food makeover with this Dairy-Free Cheesy Vegetable Medley! Packed with vibrant broccoli, cauliflower, carrots, zucchini, and red bell peppers, this plant-based dish is elevated by a rich, creamy cheese sauce made entirely without dairy. Nutritional yeast, almond milk, and a hint of smoked paprika create a luscious, cheesy flavor that’s both indulgent and wholesome. Perfect for weeknight dinners or as a crowd-pleasing side, this recipe is gluten-free, vegan, and ready in just 40 minutes. Whether you’re catering to dietary restrictions or simply looking for a healthier twist on classic cheesy vegetables, this dish is sure to delight every palate.
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Recipe Information
Ingredients
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 cup carrots, sliced
- 1 medium red bell pepper, sliced
- 1 medium zucchini, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup nutritional yeast
- 1 cup unsweetened almond milk
- 2 tablespoons cornstarch
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the broccoli, cauliflower, carrots, red bell pepper, and zucchini. Drizzle with olive oil and toss to coat.
Spread the vegetables evenly on a large baking sheet lined with parchment paper. Bake for 20 minutes, or until the vegetables are tender and lightly browned, stirring halfway through.
While the vegetables are roasting, prepare the dairy-free cheese sauce. In a small saucepan, over medium heat, add garlic and sauté for about a minute until fragrant.
Stir in the nutritional yeast, almond milk, cornstarch, onion powder, smoked paprika, salt, and black pepper. Whisk the mixture continuously until the sauce thickens and becomes creamy, about 3-5 minutes.
Once the vegetables are roasted, remove them from the oven and transfer them to a serving dish.
Pour the dairy-free cheese sauce over the vegetables, gently tossing to coat them evenly.
Garnish with chopped fresh parsley, if desired, and serve warm.
Nutrition Facts
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1653 mg | 72% | |
| Total Carbohydrate | 84.3 g | 31% | |
| Dietary Fiber | 24.9 g | 89% | |
| Total Sugars | 27.1 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 701 mg | 54% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 2707 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
