Dairy-Free Cheesy Turkey Patties
Satisfy your craving for comfort food with these Dairy-Free Cheesy Turkey Patties, a wholesome and allergy-friendly alternative to traditional cheesy dishes! Packed with the lean protein of ground turkey and enriched with the nutty, umami flavor of nutritional yeast, these patties deliver the perfect cheesiness without any dairy. Almond flour adds a delicate texture, while seasonings like garlic, onion, and paprika infuse every bite with irresistible flavor. Bound together with a fresh egg and brightened with chopped parsley, these patties are pan-seared to golden perfection in olive oil for a crisp exterior and tender, juicy center. Ready in just 30 minutes, they're ideal for busy weeknights or meal prep sessions. Serve alongside your favorite dairy-free condiments or atop a bed of greens for a light yet satisfying meal that’s gluten-free, low-carb, and bursting with flavor!
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 3 tablespoons Nutritional yeast
- 1/4 cup Almond flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1/2 teaspoon Paprika
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 1 large Egg
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the ground turkey, nutritional yeast, almond flour, garlic powder, onion powder, paprika, salt, pepper, and chopped parsley.
Crack the egg into the bowl and mix well until all ingredients are fully incorporated. The mixture should be smooth and hold together.
Divide the turkey mixture into 4 equal parts, shaping each into a patty about 1-inch thick.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, add the patties to the skillet, making sure not to overcrowd the pan. Cook in batches if necessary.
Cook the patties for about 5-7 minutes on each side, or until they are nicely browned and cooked through with an internal temperature reaching 165°F (74°C).
Remove the patties from the skillet and let them rest for a few minutes to allow the juices to redistribute.
Serve the dairy-free cheesy turkey patties with your favorite dairy-free condiments and side dishes.
Nutrition Facts
Calories |
1221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.5 g | 103% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 542 mg | 180% | |
| Sodium | 1636 mg | 71% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 1.3 g | ||
| Protein | 107.4 g | 215% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 114 mg | 9% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 523 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
