Nutrition Facts for Dairy-free cheesy spinach bake

Dairy-Free Cheesy Spinach Bake

Image of Dairy-Free Cheesy Spinach Bake
Nutriscore Rating: 73/100

Indulge in the comforting flavors of this Dairy-Free Cheesy Spinach Bake, a creamy, savory delight that's perfect for those seeking plant-based alternatives without compromising on taste. Featuring fresh spinach folded into a luscious sauce made from almond milk, nutritional yeast, and tangy Dijon mustard, this bake delivers a cheesy richness without a drop of dairy. Topped with golden-crisp breadcrumbs, it's baked to perfection, making it an irresistible side dish or light entrΓ©e. Ready in just 45 minutes, gluten-free options make this recipe even more inclusive for dietary needs. Elevate your dinner table with this wholesome, crowd-pleasing creation that proves dairy-free can be utterly delicious!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 16 ounces fresh spinach
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1.5 cups plain unsweetened almond milk
  • 2 tablespoons cornstarch
  • 0.5 cup nutritional yeast
  • 2 tablespoons lemon juice
  • 2 teaspoons dijon mustard
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.5 cup breadcrumbs (gluten-free if necessary)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 350Β°F (175Β°C).

2

In a large skillet, heat the olive oil over medium heat.

3

Add the chopped onion and sautΓ© until it becomes translucent, about 5 minutes.

4

Add the minced garlic and cook for another minute, stirring to prevent burning.

5

Add the fresh spinach in batches, allowing each batch to wilt before adding more.

6

In a small bowl, whisk together the almond milk and cornstarch until smooth.

7

Pour the almond milk mixture into the skillet with the spinach and stir well.

8

Stir in the nutritional yeast, lemon juice, dijon mustard, salt, black pepper, and paprika. Continue to cook for 5 minutes, letting the sauce thicken.

9

Transfer the spinach mixture to a greased 9x9-inch baking dish and spread it out evenly.

10

Sprinkle the breadcrumbs evenly over the top of the spinach mixture.

11

Place the dish in the preheated oven and bake for about 20-25 minutes, or until the top is golden brown and the edges are bubbling.

12

Remove from the oven and allow to cool for a few minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
679
cal
23.1g
protein
95.1g
carbs
23.1g
fat

Nutrition Facts

1 serving (1068.9g)
Calories
679
% Daily Value*
Total Fat 23.1 g 30%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 3606 mg 157%
Total Carbohydrate 95.1 g 35%
Dietary Fiber 18.8 g 67%
Total Sugars 7.2 g
Protein 23.1 g 46%
Vitamin D 3.8 mcg 19%
Calcium 1190 mg 92%
Iron 18.3 mg 102%
Potassium 527 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.9%%
13.6%%
30.5%%
Fat: 207 cal (30.5%%)
Protein: 92 cal (13.6%%)
Carbs: 380 cal (55.9%%)