Nutrition Facts for Dairy-free cheesy polenta

Dairy-Free Cheesy Polenta

Image of Dairy-Free Cheesy Polenta
Nutriscore Rating: 70/100

Creamy, rich, and entirely plant-based, this Dairy-Free Cheesy Polenta is the perfect comfort food for those seeking a vegan twist on a classic dish. Made with wholesome ingredients like polenta, unsweetened almond milk, and the secret star—nutritional yeast—this recipe delivers the savory, cheesy flavor you love without a hint of dairy. Infused with aromatic garlic and onion powders, olive oil for richness, and a sprinkle of fresh parsley for brightness, this dish is both simple to prepare and irresistibly satisfying. Ready in just 30 minutes, it’s a versatile side or base for your favorite hearty toppings. Perfect for weeknight dinners, vegan diets, and anyone craving a deliciously creamy polenta without compromise!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
25 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Polenta (coarse cornmeal)
  • 3 cups Water
  • 1 cup Unsweetened almond milk
  • 0.5 cup Nutritional yeast
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, bring the water and almond milk to a gentle boil over medium heat.

2

Gradually whisk in the polenta to prevent lumps, and reduce the heat to low.

3

Stir the mixture constantly with a wooden spoon until the polenta thickens, about 5-7 minutes.

4

Add the nutritional yeast, garlic powder, onion powder, and salt, and continue stirring for another 3-5 minutes until the polenta is creamy and cooked through.

5

Remove the saucepan from the heat and stir in the olive oil and black pepper.

6

Adjust the seasoning according to taste, adding more salt or pepper as needed.

7

Serve the polenta hot, garnished with freshly chopped parsley.

Cooking Tip: Take your time with each step for the best results!
1236
cal
26.6g
protein
199.7g
carbs
34.8g
fat

Nutrition Facts

1 serving (1260.6g)
Calories
1236
% Daily Value*
Total Fat 34.8 g 45%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 3.3 g
Cholesterol 0 mg 0%
Sodium 2547 mg 111%
Total Carbohydrate 199.7 g 73%
Dietary Fiber 12.4 g 44%
Total Sugars 1.6 g
Protein 26.6 g 53%
Vitamin D 2.2 mcg 11%
Calcium 517 mg 40%
Iron 7.6 mg 42%
Potassium 564 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.6%%
8.7%%
25.7%%
Fat: 313 cal (25.7%%)
Protein: 106 cal (8.7%%)
Carbs: 798 cal (65.6%%)