Dairy-Free Cheesy Ground Meat Pasta

Nutriscore Rating: 61/100

Indulge in the comforting flavors of Dairy-Free Cheesy Ground Meat Pasta, a hearty and satisfying dish perfect for family dinners or weeknight meals. This recipe features tender pasta smothered in a creamy, savory sauce made with dairy-free cheese and milk, ensuring it's a great option for those with lactose intolerance or dairy-free lifestyles. The flavorful combination of ground meat, aromatic garlic, onions, and herbs like basil and oregano, paired with the subtle kick of red pepper flakes, makes every bite irresistible. It's quick and easy to prepare, with just 15 minutes of prep time and 25 minutes to cook, serving a wholesome meal for four. Perfectly garnished with fresh parsley, this dish is as beautiful as it is delicious, bursting with flavor while catering to dietary needs.

Recipe Information

• Prep Time: 15 min
• Cook Time: 25 min
• Total Time: 40 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 12 ounces pasta of choice (such as penne or fusilli)
• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 3 garlic cloves, minced
• 1 pound ground meat (beef, turkey, or chicken)
• 2 tablespoons tomato paste
• 15 ounces canned diced tomatoes
• 1.5 cups dairy-free cheese shreds (such as cheddar style)
• 1 cup dairy-free milk (such as almond or oat milk)
• 1 teaspoon basil leaves, dried
• 1 teaspoon oregano, dried
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, for garnish (optional)

📝 Instructions

11 steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.

2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.

3. Add the minced garlic and cook for another 1 minute until fragrant.

4. Add the ground meat to the skillet and cook, breaking it apart with a spoon, until browned and cooked through, about 6-8 minutes.

5. Stir in the tomato paste, mixing it well with the meat mixture until fully incorporated.

6. Add the canned diced tomatoes (with their juice), and stir to combine.

7. Sprinkle in the dried basil, dried oregano, red pepper flakes, salt, and black pepper, and mix well.

8. Reduce the heat to low and stir in the dairy-free cheese shreds and dairy-free milk. Cook until the cheese is melted and the sauce becomes creamy, about 3-5 minutes.

9. Add the cooked pasta to the skillet and toss to coat all the pasta with the sauce.

10. Remove from heat, taste, and adjust seasoning if necessary.

11. Serve hot, garnished with freshly chopped parsley if desired.

Nutrition Facts

1 serving (2011.8g)

Calories		3375
% Daily Value*
Total Fat		226.4 g	290%
	Saturated Fat	120.9 g	604%
	Polyunsaturated Fat	3.6 g
Cholesterol		326 mg	109%
Sodium		5336 mg	232%
Total Carbohydrate		219.6 g	80%
	Dietary Fiber	19.2 g	69%
	Total Sugars	26.1 g
Protein		122.7 g	245%
Vitamin D		2.5 mcg	12%
Calcium		3306 mg	254%
Iron		17.3 mg	96%
Potassium		2712 mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2037 cal (59.8%%)

Protein: 490 cal (14.4%%)

Carbs: 878 cal (25.8%%)