Nutrition Facts for Dairy-free cheesy fried eggs

Dairy-Free Cheesy Fried Eggs

Image of Dairy-Free Cheesy Fried Eggs
Nutriscore Rating: 66/100

Elevate your breakfast game with these irresistibly creamy Dairy-Free Cheesy Fried Eggs! This quick and easy recipe uses nutritional yeast and almond milk to create a velvety, cheesy sauce without a hint of dairy, making it perfect for those with dietary restrictions. A sprinkle of turmeric adds a golden hue, while garlic powder and freshly ground black pepper deliver a savory depth of flavor. These fried eggs are cooked to perfection with runny yolks and a luscious, dairy-free cheesy topping, finished with a sprinkle of fresh chives for a gourmet touch. Whether you're following a dairy-free lifestyle or simply seeking a healthier twist on a brunch classic, this recipe is your new go-to for an indulgent yet wholesome start to the day.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large eggs
  • 2 tablespoons olive oil
  • 2 tablespoons nutritional yeast
  • 2 tablespoons unsweetened almond milk
  • 0.25 teaspoons turmeric
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons sea salt
  • 0.25 teaspoons freshly ground black pepper
  • 2 tablespoons chopped fresh chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Crack the eggs into a small bowl, being careful not to break the yolks.

2

In a separate small bowl, combine nutritional yeast, almond milk, turmeric, garlic powder, sea salt, and black pepper. Stir until smooth to create the cheesy mixture.

3

Heat olive oil in a non-stick frying pan over medium heat.

4

Once the oil is hot, gently pour the eggs into the pan.

5

Allow the eggs to cook undisturbed for about 2-3 minutes, or until the whites begin to set but the yolks are still runny.

6

Reduce the heat to low and carefully drizzle the prepared cheesy mixture over the egg whites, avoiding the yolks.

7

Cover the pan with a lid and cook for an additional 3-4 minutes or until the cheesy mixture is heated and slightly thickened and the yolks reach your desired doneness.

8

Remove the eggs from the pan using a spatula, garnishing with chopped chives before serving.

9

Serve immediately and enjoy your dairy-free cheesy fried eggs as a delightful breakfast or brunch option.

Cooking Tip: Take your time with each step for the best results!
595
cal
31.8g
protein
7.7g
carbs
47.4g
fat

Nutrition Facts

1 serving (275.8g)
Calories
595
% Daily Value*
Total Fat 47.4 g 61%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 2.7 g
Cholesterol 744 mg 248%
Sodium 896 mg 39%
Total Carbohydrate 7.7 g 3%
Dietary Fiber 2.6 g 9%
Total Sugars 0.8 g
Protein 31.8 g 64%
Vitamin D 4.4 mcg 22%
Calcium 175 mg 13%
Iron 5.2 mg 29%
Potassium 534 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.3%%
21.8%%
73.0%%
Fat: 426 cal (73.0%%)
Protein: 127 cal (21.8%%)
Carbs: 30 cal (5.3%%)