Dairy-Free Cheesy Comfort Casserole
Indulge in the creamy, cozy goodness of our Dairy-Free Cheesy Comfort Casserole, a plant-based delight that's perfect for weeknight dinners or festive gatherings. Featuring a hearty blend of cooked quinoa, sautéed vegetables like zucchini and red bell pepper, and vibrant cherry tomatoes and peas, this casserole is packed with wholesome flavors and vibrant colors. The magic lies in the rich, dairy-free sauce made with nutritional yeast, coconut milk, Dijon mustard, and a hint of lemon juice for tangy depth. Paired with a crunchy topping of cornflakes or gluten-free breadcrumbs, this casserole offers an irresistible texture contrast that will have everyone reaching for seconds. Quick to prepare and easy to serve, this dish is a must-try for anyone craving comfort food without compromise!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion, chopped
- 3 Garlic cloves, minced
- 1 medium Red bell pepper, chopped
- 1 medium Zucchini, sliced
- 2 cups Cooked quinoa
- 1 cup Cherry tomatoes, halved
- 1 cup Frozen peas
- 1 cup Nutritional yeast
- 1 cup Coconut milk
- 1 tablespoon Dijon mustard
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 0.25 cup Chives, chopped
- 1 cup Crushed cornflakes or gluten-free breadcrumbs
Instructions
Preheat your oven to 375°F (190°C).
In a large skillet, heat olive oil over medium heat.
Add chopped onion and minced garlic, sauté for 3-4 minutes until the onion is translucent.
Stir in the red bell pepper and zucchini, cook for an additional 5 minutes until vegetables are slightly tender.
In a large mixing bowl, combine the cooked quinoa, sautéed vegetables, cherry tomatoes, and frozen peas.
In a separate bowl, whisk together the nutritional yeast, coconut milk, Dijon mustard, lemon juice, salt, black pepper, and paprika to make the sauce.
Pour the sauce over the quinoa and vegetable mixture, stirring to fully combine.
Transfer the mixture to a 9x13 inch baking dish, spreading evenly.
Sprinkle the top with chopped chives and crushed cornflakes or breadcrumbs to form a crunchy crust.
Place the casserole in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and bubbly.
Let the casserole cool for a few minutes before serving.
Serve warm and enjoy your dairy-free cheesy comfort casserole!
Nutrition Facts
Calories |
2070 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3242 mg | 141% | |
| Total Carbohydrate | 308.5 g | 112% | |
| Dietary Fiber | 68.5 g | 245% | |
| Total Sugars | 65.0 g | ||
| Protein | 106.8 g | 214% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 411 mg | 32% | |
| Iron | 49.1 mg | 273% | |
| Potassium | 4973 mg | 106% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
