Dairy-Free Cheesy Chicken and Veggie Wrap
Elevate your lunch game with this Dairy-Free Cheesy Chicken and Veggie Wrap, a flavorful and nutritious twist on a classic favorite! Perfect for those avoiding dairy, this recipe pairs tender, marinated chicken strips with crisp romaine lettuce, sweet red bell pepper, and creamy avocado slices, all wrapped in soft tortillas and topped with a velvety dairy-free cheese sauce. A sprinkle of nutritional yeast adds a bold, cheesy flavor without any dairy, making these wraps both satisfying and allergy-friendly. With a total prep and cook time of just 40 minutes, this quick and easy recipe is ideal for busy weeknights or meal prep. Packed with protein, vibrant veggies, and rich flavor, these wraps are sure to be a hit whether served fresh or packed for lunch on the go!
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces large tortilla wraps
- 1 head romaine lettuce
- 1 medium red bell pepper
- 1 large avocado
- 0.5 cup dairy-free cheese sauce
- 2 tablespoons nutritional yeast
Instructions
In a bowl, combine olive oil, lemon juice, garlic powder, paprika, salt, and black pepper to create a marinade.
Slice the chicken breasts into thin strips and add them to the marinade, ensuring they are well coated. Let them marinate for at least 10 minutes.
While the chicken is marinating, prepare the vegetables. Rinse and chop the romaine lettuce into strips, slice the red bell pepper into thin strips, and cut the avocado into thin slices.
Heat a non-stick skillet over medium-high heat. Add the marinated chicken strips and cook for 5-7 minutes on each side or until fully cooked and golden brown.
Warm the tortilla wraps in the oven or on a dry skillet for 1-2 minutes until soft and pliable.
To assemble the wraps, spread 2 tablespoons of dairy-free cheese sauce on each tortilla.
Layer with romaine lettuce, red bell pepper, sliced avocado, and the cooked chicken strips.
Sprinkle 1/2 tablespoon of nutritional yeast over the veggies and chicken in each wrap for a cheesy flavor.
Carefully roll each tortilla tightly, folding in the sides to enclose the filling.
Cut the wraps in half and serve immediately for a fresh and delicious meal.
Nutrition Facts
Calories |
2089 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.6 g | 128% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 8.0 g | ||
| Cholesterol | 206 mg | 69% | |
| Sodium | 4244 mg | 185% | |
| Total Carbohydrate | 195.5 g | 71% | |
| Dietary Fiber | 36.4 g | 130% | |
| Total Sugars | 17.6 g | ||
| Protein | 111.2 g | 222% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 560 mg | 43% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 3909 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
