Dairy-Free Cheesy Chicken and Broccoli Casserole
Satisfy your comfort food cravings with this Dairy-Free Cheesy Chicken and Broccoli Casserole, a wholesome twist on a classic family favorite. Packed with tender chunks of chicken, perfectly cooked broccoli florets, and hearty brown rice, this casserole is enveloped in a luscious dairy-free "cheesy" sauce made from almond milk, nutritional yeast, and dairy-free cream cheese. Topped with crunchy gluten-free breadcrumbs, it delivers the perfect balance of creamy and crisp textures. Ideal for meal prep or a cozy dinner, this recipe is gluten-free, nutritious, and irresistibly delicious—a must-try for anyone seeking a healthier spin on comfort food classics. Ready in just an hour, it’s both easy and satisfying!
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breasts
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 medium onion, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 8 ounces dairy-free cream cheese
- 1 cup unsweetened almond milk
- 1 cup nutritional yeast
- 1 tablespoon dijon mustard
- 2 cups cooked brown rice
- 0.5 cup gluten-free breadcrumb
Instructions
Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish with a bit of olive oil.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion; sauté for 3-4 minutes until the onion becomes translucent.
Cut the chicken breasts into bite-sized pieces. Add the chicken to the skillet and season with salt and pepper. Cook the chicken until browned and cooked through, about 8-10 minutes. Remove the chicken from the skillet and set it aside.
In the same skillet, add the broccoli florets. Sauté for 4-5 minutes until they are vibrant green and slightly tender.
In a medium saucepan, combine the dairy-free cream cheese, almond milk, nutritional yeast, and dijon mustard. Heat over medium-low, stirring until the mixture is smooth and well combined, forming the 'cheesy' sauce.
In a large mixing bowl, combine the cooked chicken, sautéed broccoli, cooked brown rice, and cheesy sauce. Mix until everything is evenly coated.
Transfer the mixture to the prepared baking dish, spreading it out evenly. Sprinkle the gluten-free breadcrumbs on top for a crunchy topping.
Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the sauce is bubbling.
Let the casserole cool for a few minutes before serving. Enjoy your Dairy-Free Cheesy Chicken and Broccoli Casserole as a wholesome meal.
Nutrition Facts
Calories |
3121 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.6 g | 170% | |
| Saturated Fat | 39.6 g | 198% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 5366 mg | 233% | |
| Total Carbohydrate | 244.8 g | 89% | |
| Dietary Fiber | 53.5 g | 191% | |
| Total Sugars | 14.3 g | ||
| Protein | 244.0 g | 488% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 952 mg | 73% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 3518 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
