Dairy-Free Cheesy Cauliflower Bake
Indulge in the creamy decadence of this **Dairy-Free Cheesy Cauliflower Bake**, a wholesome and flavorful twist on a classic comfort food. Perfect for those embracing lactose-free or vegan diets, this recipe showcases tender roasted cauliflower smothered in a velvety, dairy-free "cheese" sauce made with **nutritional yeast**, **unsweetened almond milk**, and a hint of bright lemon juice for zest. Seasoned with garlic powder, onion powder, and paprika, the dish is layered with rich umami and subtle spice, while fresh parsley adds a vibrant finish. Ready in just an hour, this easy cauliflower casserole is great for family dinners, Thanksgiving feasts, or serving as a hearty side dish that won't compromise on taste or texture. It's a guilt-free way to enjoy cheesy goodness without dairy – **healthy, satisfying, and plant-based perfection**!
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Recipe Information
Ingredients
- 1 large head cauliflower
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 cup nutritional yeast
- 1 cup unsweetened almond milk
- 2 tablespoons cornstarch
- 2 tablespoons lemon juice
- 1 teaspoon onion powder
- 0.5 teaspoon ground paprika
- 2 tablespoons parsley
Instructions
Preheat the oven to 400°F (200°C).
Cut the cauliflower into florets and place them in a large baking dish.
Drizzle olive oil over the cauliflower, then sprinkle with half the salt and pepper. Toss to coat evenly.
Roast the cauliflower in the oven for 25 minutes, until tender and slightly golden.
Meanwhile, in a saucepan, whisk together the almond milk and cornstarch until the cornstarch is fully dissolved.
Place the saucepan over medium heat, stirring continuously until the mixture begins to thicken and bubble, about 5 minutes.
Remove the saucepan from heat and stir in nutritional yeast, lemon juice, garlic powder, onion powder, paprika, and the remaining salt and pepper.
Pour the cheesy sauce evenly over the roasted cauliflower in the baking dish.
Return the baking dish to the oven and bake for an additional 15 minutes, until the top is bubbly and slightly browned.
Remove from oven and let cool for 5 minutes. Sprinkle with chopped parsley before serving.
Nutrition Facts
Calories |
1102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3677 mg | 160% | |
| Total Carbohydrate | 114.8 g | 42% | |
| Dietary Fiber | 55.7 g | 199% | |
| Total Sugars | 21.8 g | ||
| Protein | 86.2 g | 172% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 846 mg | 65% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 4915 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
