Nutrition Facts for Dairy-free cheesy broccoli

Dairy-Free Cheesy Broccoli

Image of Dairy-Free Cheesy Broccoli
Nutriscore Rating: 75/100

Indulge in the creamy, irresistible flavors of this Dairy-Free Cheesy Broccoli, a vegan twist on a comforting classic! Perfectly tender-crisp broccoli florets are coated in a rich, velvety cashew-based cheese sauce infused with nutritional yeast, garlic, onion, and a hint of turmeric for a golden hue. This quick and wholesome recipe is packed with plant-based goodness, taking just 25 minutes from start to finish, making it an ideal weeknight side dish or even a nutritious main course. With its dairy-free, gluten-free, and flavor-packed profile, this healthier alternative to traditional cheesy broccoli is sure to satisfy your cravings while impressing vegans and non-vegans alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Broccoli florets
  • 1 cup Cashews, soaked
  • 1 cup Nutritional yeast
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Turmeric powder
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Water
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by soaking 1 cup of cashews in water for at least 2 hours, or overnight in the refrigerator. Drain the water before using the cashews in the recipe.

2

Rinse and cut the broccoli florets into bite-sized pieces. Set aside.

3

In a blender, combine the soaked cashews, nutritional yeast, garlic powder, onion powder, turmeric powder, lemon juice, salt, black pepper, and 1 cup of water. Blend until smooth and creamy. Adjust seasoning to taste if needed.

4

In a large skillet, heat 1 tablespoon of olive oil over medium heat.

5

Add the broccoli florets to the skillet and sauté for about 5-7 minutes, stirring occasionally, until the broccoli is vibrant green and tender-crisp.

6

Pour the cashew cheese sauce over the broccoli in the skillet. Stir well to coat all the broccoli pieces evenly with the sauce.

7

Continue to cook for another 3-5 minutes, allowing the sauce to heat through and thicken slightly.

8

Once heated, remove from heat and serve the Dairy-Free Cheesy Broccoli immediately.

9

Enjoy your dairy-free cheesy dish as a delectable side or a nutritious main course!

Cooking Tip: Take your time with each step for the best results!
1095
cal
49.6g
protein
74.5g
carbs
76.2g
fat

Nutrition Facts

1 serving (818.1g)
Calories
1095
% Daily Value*
Total Fat 76.2 g 98%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 2509 mg 109%
Total Carbohydrate 74.5 g 27%
Dietary Fiber 17.8 g 64%
Total Sugars 13.7 g
Protein 49.6 g 99%
Vitamin D 0.0 mcg 0%
Calcium 260 mg 20%
Iron 15.1 mg 84%
Potassium 1387 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
16.8%%
58.0%%
Fat: 685 cal (58.0%%)
Protein: 198 cal (16.8%%)
Carbs: 298 cal (25.2%%)