Nutrition Facts for Dairy-free cheesy baked penne

Dairy-Free Cheesy Baked Penne

Image of Dairy-Free Cheesy Baked Penne
Nutriscore Rating: 75/100

Indulge in a comforting plate of **Dairy-Free Cheesy Baked Penne**, a plant-based twist on the classic baked pasta dish that’s perfect for anyone craving a creamy, cheesy entrée without the dairy. This recipe features a luscious homemade sauce crafted from blended cashews, nutritional yeast, and unsweetened almond milk, delivering rich, cheesy goodness with a hint of nuttiness. Tossed with tender penne, fresh spinach, and juicy cherry tomatoes, this hearty bake is seasoned to perfection with garlic, onion powder, and Italian herbs like basil and oregano. Finished with a golden baked topping, it’s a wholesome, flavor-packed dish ideal for weeknight dinners or crowd-pleasing gatherings. Simple to prepare and packed with nutritious ingredients, this recipe proves you don’t need dairy to achieve cheesy perfection!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 oz penne pasta
  • 1 cup raw cashews
  • 0.5 cup nutritional yeast
  • 2 cups unsweetened almond milk
  • 2 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 2 tbsp olive oil
  • 0.5 tsp sea salt
  • 0.5 tsp black pepper
  • 2 cups fresh spinach
  • 1 cup cherry tomatoes
  • 0.25 tsp nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Cook the penne pasta according to package instructions until al dente. Drain and set aside.

3

In a bowl, soak the raw cashews in hot water for about 10 minutes to soften them.

4

Drain the cashews and add them to a blender along with the nutritional yeast, almond milk, lemon juice, garlic powder, onion powder, dried basil, dried oregano, olive oil, sea salt, black pepper, and nutmeg. Blend until smooth and creamy.

5

In a large mixing bowl, combine the cooked penne, the cheese sauce, fresh spinach, and cherry tomatoes. Mix until everything is well-coated in the sauce.

6

Transfer the mixture to a greased baking dish.

7

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.

8

Remove from the oven and let it cool for a few minutes before serving.

9

Serve warm and enjoy your delicious dairy-free cheesy baked penne.

Cooking Tip: Take your time with each step for the best results!
2280
cal
74.9g
protein
307.4g
carbs
90.2g
fat

Nutrition Facts

1 serving (1226.0g)
Calories
2280
% Daily Value*
Total Fat 90.2 g 116%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1535 mg 67%
Total Carbohydrate 307.4 g 112%
Dietary Fiber 22.7 g 81%
Total Sugars 11.5 g
Protein 74.9 g 150%
Vitamin D 4.4 mcg 22%
Calcium 1000 mg 77%
Iron 25.6 mg 142%
Potassium 2221 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.5%%
12.8%%
34.7%%
Fat: 811 cal (34.7%%)
Protein: 299 cal (12.8%%)
Carbs: 1229 cal (52.5%%)