Nutrition Facts for Dairy-free cheesy baked pasta

Dairy-Free Cheesy Baked Pasta

Image of Dairy-Free Cheesy Baked Pasta
Nutriscore Rating: 75/100

Satisfy your comfort food cravings with this indulgent yet wholesome Dairy-Free Cheesy Baked Pasta, perfect for vegans and those avoiding dairy. Featuring a velvety, plant-based cheese sauce made from creamy cashews and flavorful nutritional yeast, this recipe delivers all the richness of traditional baked pasta without the dairy. Fresh spinach, sweet cherry tomatoes, and aromatic basil add vibrant color and nutrients, while a sprinkle of golden, crispy breadcrumbs creates an irresistible topping. Ready in under an hour, this simple dish is ideal for weeknight dinners or cozy gatherings. Plus, it can easily be made gluten-free by using gluten-free pasta and breadcrumbs, offering a versatile option that caters to various dietary needs.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 400 grams Penne pasta (gluten-free if needed)
  • 200 grams Raw cashews
  • 250 milliliters Water
  • 60 grams Nutritional yeast
  • 2 tablespoons Lemon juice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 100 grams Spinach, fresh
  • 200 grams Cherry tomatoes, halved
  • 2 tablespoons Fresh basil, chopped
  • 50 grams Breadcrumbs (gluten-free if needed)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 180°C (350°F).

2

Cook the penne pasta according to the package instructions. Once cooked, drain and set aside.

3

While the pasta is cooking, place the raw cashews in a bowl and cover them with boiling water. Let them soak for 10 minutes.

4

Drain the cashews and add them to a blender along with 250ml of water, nutritional yeast, lemon juice, garlic powder, onion powder, sea salt, and black pepper. Blend until smooth and creamy, scraping down the sides as needed.

5

Heat 1 tablespoon of olive oil in a large pan over medium heat. Add the spinach and sauté until wilted, about 2-3 minutes.

6

In a large mixing bowl, combine the cooked pasta, sautéed spinach, halved cherry tomatoes, and the cashew cheese sauce. Mix until everything is well coated.

7

Transfer the pasta mixture into a baking dish. Sprinkle the breadcrumbs evenly over the top.

8

Drizzle the remaining olive oil over the breadcrumbs to help them crisp up during baking.

9

Bake in the preheated oven for 20-25 minutes, or until the top is golden and crispy.

10

Remove from the oven and let sit for a few minutes. Sprinkle with fresh basil before serving.

Cooking Tip: Take your time with each step for the best results!
2522
cal
107.6g
protein
267.9g
carbs
122.8g
fat

Nutrition Facts

1 serving (1338.2g)
Calories
2522
% Daily Value*
Total Fat 122.8 g 157%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 3044 mg 132%
Total Carbohydrate 267.9 g 97%
Dietary Fiber 32.7 g 117%
Total Sugars 24.7 g
Protein 107.6 g 215%
Vitamin D 0.0 mcg 0%
Calcium 284 mg 22%
Iron 26.4 mg 147%
Potassium 3897 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.1%%
16.5%%
42.4%%
Fat: 1105 cal (42.4%%)
Protein: 430 cal (16.5%%)
Carbs: 1071 cal (41.1%%)