Nutrition Facts for Dairy-free cheesy baked chicken

Dairy-Free Cheesy Baked Chicken

Image of Dairy-Free Cheesy Baked Chicken
Nutriscore Rating: 63/100

Savor the rich, creamy flavor of 'Dairy-Free Cheesy Baked Chicken,' a mouthwatering dish that's perfect for weeknight dinners or special occasions. This recipe swaps traditional dairy-based ingredients for a silky, nutrient-packed sauce made with coconut milk and nutritional yeast, delivering all the cheesy goodness without the dairy. Tender chicken breasts are marinated in a zesty olive oil, lemon juice, and spice blend, then topped with a crunchy, golden breadcrumb crust for irresistible texture. With just 15 minutes of prep time, this gluten-free-friendly recipe comes together effortlessly in under an hour. Serve it with a side of roasted vegetables or a crisp, fresh salad for a hearty, wholesome meal that everyone will love. Keywords: dairy-free, cheesy baked chicken, easy weeknight dinner, gluten-free option, healthy chicken recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup nutritional yeast
  • 1 cup coconut milk (full-fat, canned)
  • 2 tablespoons chopped fresh parsley
  • 0.5 cup breadcrumbs (gluten-free if needed)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Lightly grease a baking dish with a little olive oil.

3

In a small bowl, whisk together the olive oil, lemon juice, garlic powder, onion powder, smoked paprika, salt, and black pepper.

4

Place the chicken breasts in the prepared baking dish and brush both sides with the olive oil mixture.

5

In another bowl, combine the nutritional yeast and coconut milk, mixing until smooth to form a cheesy sauce.

6

Pour the cheesy sauce over the chicken breasts, ensuring they are evenly coated.

7

Sprinkle the chopped parsley and breadcrumbs over the top of the chicken for a crunchy crust.

8

Bake in the preheated oven for 25-30 minutes, until the chicken is cooked through and the topping is golden brown.

9

Allow the chicken to rest for a few minutes before serving.

10

Garnish with additional parsley if desired and enjoy your dairy-free cheesy baked chicken.

Cooking Tip: Take your time with each step for the best results!
2217
cal
229.4g
protein
68.2g
carbs
113.6g
fat

Nutrition Facts

1 serving (1091.6g)
Calories
2217
% Daily Value*
Total Fat 113.6 g 146%
Saturated Fat 62.6 g 313%
Polyunsaturated Fat 2.7 g
Cholesterol 572 mg 191%
Sodium 3325 mg 145%
Total Carbohydrate 68.2 g 25%
Dietary Fiber 10.5 g 38%
Total Sugars 11.3 g
Protein 229.4 g 459%
Vitamin D 0.0 mcg 0%
Calcium 212 mg 16%
Iron 18.0 mg 100%
Potassium 1110 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
41.5%%
46.2%%
Fat: 1022 cal (46.2%%)
Protein: 917 cal (41.5%%)
Carbs: 272 cal (12.3%%)