Nutrition Facts for Dairy-free cheese tortilla

Dairy-Free Cheese Tortilla

Image of Dairy-Free Cheese Tortilla
Nutriscore Rating: 56/100

Elevate your snacking or dinner game with this irresistible Dairy-Free Cheese Tortilla recipe, a plant-based twist on a classic comfort food favorite! Perfect for vegans or those avoiding dairy, this dish combines the creamy goodness of dairy-free cheese shreds with the vibrant flavors of sautéed red bell peppers, green onions, and a hint of cumin. Wrapped in crispy golden corn tortillas, each bite is bursting with smoky, savory flavors, complemented by fresh cilantro and zesty lime wedges for a refreshing finish. With just 15 minutes of prep time and minimal cooking, these crisp, cheesy delights are a quick, satisfying solution for busy weeknights, casual gatherings, or indulgent anytime cravings. Serve these easy dairy-free quesadillas with a salad, dipping sauce, or enjoy them on their own—perfect for sharing or savoring solo!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 Corn tortillas
  • 2 cups Dairy-free cheese shreds (such as a soy-based or coconut cheese)
  • 1 Red bell pepper, diced
  • 3 Green onions, sliced
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Ground cumin
  • 1 Lime, cut into wedges (for serving)
  • 0.25 cup Fresh cilantro, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the olive oil in a large non-stick skillet over medium heat.

2

Add the diced red bell pepper to the skillet and sauté for about 3 minutes until softened.

3

Add the sliced green onions to the skillet and cook for an additional 2 minutes.

4

Stir in the cumin, salt, and black pepper, cooking for 1 minute until fragrant.

5

Remove the vegetable mixture from the skillet and set aside.

6

Wipe the skillet clean with a paper towel and return to the heat.

7

Place a tortilla in the skillet and sprinkle a generous amount of dairy-free cheese over one half of the tortilla.

8

Top the cheese with a portion of the cooked vegetable mixture.

9

Fold the tortilla in half and cook until the cheese has melted and the tortilla is lightly golden and crispy, about 2-3 minutes per side.

10

Repeat with the remaining tortillas and filling.

11

Once cooked, cut each tortilla into thirds.

12

Serve immediately, garnished with fresh cilantro and lime wedges on the side.

Cooking Tip: Take your time with each step for the best results!
2761
cal
44.6g
protein
314.3g
carbs
160.0g
fat

Nutrition Facts

1 serving (1234.9g)
Calories
2761
% Daily Value*
Total Fat 160.0 g 205%
Saturated Fat 108.6 g 543%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 4367 mg 190%
Total Carbohydrate 314.3 g 114%
Dietary Fiber 33.3 g 119%
Total Sugars 11.6 g
Protein 44.6 g 89%
Vitamin D 0.0 mcg 0%
Calcium 3747 mg 288%
Iron 12.1 mg 67%
Potassium 1568 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.7%%
6.2%%
50.1%%
Fat: 1440 cal (50.1%%)
Protein: 178 cal (6.2%%)
Carbs: 1257 cal (43.7%%)