Nutrition Facts for Dairy-free cheese and tomato toastie

Dairy-Free Cheese and Tomato Toastie

Image of Dairy-Free Cheese and Tomato Toastie
Nutriscore Rating: 60/100

Indulge in the irresistible simplicity of a Dairy-Free Cheese and Tomato Toastie, the ultimate comfort food reinvented for a plant-based palate! This quick and satisfying recipe pairs gooey, dairy-free cheese with juicy, ripe tomatoes, nestled between slices of crispy, golden whole grain bread. Fresh basil adds a fragrant touch, while sea salt and black pepper enhance the vibrant flavors. Perfect for a speedy lunch or cozy snack, this vegan toastie takes just 20 minutes to prepare and is pan-grilled to perfection for that classic crunch. Whether you're dairy-free or simply trying something new, this toastie is a deliciously wholesome twist on the classic cheese and tomato sandwich that’s sure to please.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 100 grams dairy-free cheese
  • 2 medium ripe tomatoes
  • 4 pieces whole grain bread slices
  • 2 tablespoons dairy-free margarine
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon sea salt
  • 5 leaves fresh basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Slice the ripe tomatoes into thin slices and set aside.

2

Grate the dairy-free cheese or slice it thinly.

3

Take the whole grain bread slices and spread dairy-free margarine on one side of each slice.

4

Place two bread slices, margarine side down, on a plate or clean surface.

5

Arrange a layer of sliced tomatoes on each bread slice, followed by a layer of the dairy-free cheese.

6

Sprinkle sea salt and black pepper on the cheese and tomatoes.

7

Add a few fresh basil leaves on top of the cheese.

8

Cover each prepared slice with the remaining bread slices, margarine side up, to form two sandwiches.

9

Heat a non-stick skillet or frying pan over medium heat.

10

Place the sandwiches carefully into the skillet. Cook each side for about 4-5 minutes, or until the bread is golden brown and crispy, and the cheese has started to melt.

11

Remove from the skillet and let them cool for a minute.

12

Slice each toastie diagonally and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
774
cal
20.0g
protein
62.0g
carbs
48.0g
fat

Nutrition Facts

1 serving (492.1g)
Calories
774
% Daily Value*
Total Fat 48.0 g 62%
Saturated Fat 22.7 g 114%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2590 mg 113%
Total Carbohydrate 62.0 g 23%
Dietary Fiber 11.3 g 40%
Total Sugars 12.4 g
Protein 20.0 g 40%
Vitamin D 0.0 mcg 0%
Calcium 689 mg 53%
Iron 5.5 mg 31%
Potassium 919 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
10.5%%
56.8%%
Fat: 432 cal (56.8%%)
Protein: 80 cal (10.5%%)
Carbs: 248 cal (32.6%%)