Nutrition Facts for Dairy-free chai latte

Dairy-Free Chai Latte

Image of Dairy-Free Chai Latte
Nutriscore Rating: 71/100

Cozy up with this Dairy-Free Chai Latte, a warm and aromatic beverage that's as comforting as it is wholesome. This vegan-friendly recipe combines robust black tea with a medley of freshly simmered spices like cinnamon, cardamom, cloves, ginger, and star anise for an authentically spiced flavor. Creamy unsweetened almond milk adds a velvety texture without any dairy, while a hint of vanilla and the natural sweetness of maple syrup perfectly balance the bold spice notes. Ready in just 20 minutes, this chai latte is the ultimate treat for tea lovers seeking a healthier, lactose-free alternative. Perfect as a morning ritual, an afternoon pick-me-up, or a cozy evening indulgence, this homemade classic is sure to warm your soul with every sip.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 240 ml water
  • 2 pieces black tea bags
  • 240 ml unsweetened almond milk
  • 1 piece cinnamon stick
  • 4 pieces cardamom pods
  • 3 pieces cloves
  • 1 piece star anise
  • 5 grams ginger, sliced
  • 5 pieces black peppercorns
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small saucepan, combine 240 ml of water with the cinnamon stick, cardamom pods, cloves, star anise, ginger, and black peppercorns.

2

Bring to a boil over medium-high heat, then reduce the heat and let it simmer for 10 minutes to allow the spices to infuse into the water.

3

Add the black tea bags to the saucepan and let them steep for about 3 minutes.

4

Remove the tea bags and discard them. If you prefer a stronger tea flavor, steep for an additional 1-2 minutes.

5

Strain the spiced tea mixture into another pot to remove the whole spices and ginger slices.

6

Add the unsweetened almond milk to the strained tea and gently heat until warm. Do not let it boil.

7

Stir in the vanilla extract and maple syrup. Adjust the sweetness by adding more maple syrup if desired.

8

Pour the chai latte into mugs, optionally sprinkling a pinch of ground cinnamon on top for garnish.

9

Serve immediately, enjoying the warm and comforting flavors of your homemade dairy-free chai latte.

Cooking Tip: Take your time with each step for the best results!
205
cal
3.2g
protein
39.9g
carbs
4.9g
fat

Nutrition Facts

1 serving (550.9g)
Calories
205
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 178 mg 8%
Total Carbohydrate 39.9 g 15%
Dietary Fiber 5.3 g 19%
Total Sugars 27.2 g
Protein 3.2 g 6%
Vitamin D 2.2 mcg 11%
Calcium 555 mg 43%
Iron 3.9 mg 22%
Potassium 292 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.7%%
5.9%%
20.4%%
Fat: 44 cal (20.4%%)
Protein: 12 cal (5.9%%)
Carbs: 159 cal (73.7%%)