Dairy-Free Cauliflower Puree
Elevate your side dish game with this creamy Dairy-Free Cauliflower Puree—a wholesome, vegan alternative to traditional mashed potatoes. Featuring tender cauliflower simmered in vegetable broth and blended with aromatic garlic, tangy lemon juice, nutritional yeast, and a touch of olive oil, this recipe delivers silky smooth texture and rich, cheesy flavor without any dairy. Ready in just 35 minutes, it’s a versatile and nutrient-packed addition to your table, perfect for complementing hearty mains or serving as a health-conscious topping. Garnished with fresh parsley for a burst of color, this plant-based puree will be your new go-to crowd-pleaser.
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Recipe Information
Ingredients
- 1 large cauliflower head
- 2 tablespoons olive oil
- 2 large garlic cloves
- 1 cup vegetable broth
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Begin by removing the leaves and the stem of the cauliflower, then cut the cauliflower into small florets.
In a large pot, heat the olive oil over medium heat. Add the garlic cloves, whole, and sauté for about 1-2 minutes until fragrant.
Add the cauliflower florets to the pot and stir to coat with the garlic and oil.
Pour in the vegetable broth and bring to a simmer. Cover the pot and let the cauliflower cook for about 15 minutes or until very tender.
Once cooked, carefully transfer the cauliflower, garlic, and any remaining broth to a blender or food processor.
Add nutritional yeast, lemon juice, salt, and black pepper to the blender.
Blend the mixture on high until smooth and creamy. Adjust the seasoning as needed.
Transfer the puree to a serving bowl and garnish with freshly chopped parsley before serving.
Serve warm as a side dish or use as a topping for other meals.
Nutrition Facts
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1588 mg | 69% | |
| Total Carbohydrate | 30.5 g | 11% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 6.7 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1108 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
