Dairy-Free Cauliflower Pizza Crust
Elevate your pizza night with this irresistible Dairy-Free Cauliflower Pizza Crust, a wholesome, plant-based twist on traditional dough that's perfect for those seeking gluten-free and dairy-free options. Crafted from fresh cauliflower, almond flour, and a flaxseed-based vegan binder, this crust is packed with nutrients while delivering a satisfying, crispy texture. Enhanced with nutritional yeast, garlic powder, and dried oregano, it boasts savory, cheesy undertones without a hint of dairy. Ideal for topping with your favorite veggies, sauces, and plant-based cheeses, this cauliflower pizza crust is both versatile and delicious. With just 20 minutes of prep and simple cooking techniques like squeezing out moisture for the perfect crunch, it's a healthy, flavorful solution for pizza lovers experimenting with alternative diets.
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Recipe Information
Ingredients
- 1 large head Fresh cauliflower florets
- 2 tablespoons Ground flaxseed
- 5 tablespoons Water
- 1 cup Almond flour
- 2 tablespoons Nutritional yeast
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, combine the ground flaxseed with water and let it sit for about 10 minutes until it becomes gelatinous. This will act as your egg substitute.
While the flax mixture is resting, wash and chop the cauliflower into small florets.
Place the cauliflower florets into a food processor and pulse until it reaches a rice-like consistency.
Transfer the cauliflower rice to a microwave-safe bowl and microwave on high for 5 minutes. Let it cool for a few minutes.
Once cooled, transfer the cauliflower to a clean kitchen towel or cheesecloth, and squeeze out as much liquid as possible. This step is vital for a crispy crust.
In a large mixing bowl, combine the drained cauliflower, flaxseed mixture, almond flour, nutritional yeast, garlic powder, dried oregano, salt, and black pepper. Mix until fully combined.
Transfer the cauliflower mixture onto the prepared baking sheet and shape into a 10-inch round or rectangular crust, pressing firmly to ensure it's compact.
Bake in the preheated oven for 25-30 minutes or until the crust is golden brown and firm to the touch.
Remove from the oven, add your desired dairy-free toppings, and bake for an additional 10-15 minutes until the toppings are cooked and the edges are crisp.
Allow the pizza to cool slightly before slicing and serving. Enjoy your homemade, dairy-free cauliflower pizza!
Nutrition Facts
Calories |
828 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.9 g | 72% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1379 mg | 60% | |
| Total Carbohydrate | 62.1 g | 23% | |
| Dietary Fiber | 28.9 g | 103% | |
| Total Sugars | 14.9 g | ||
| Protein | 41.9 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 400 mg | 31% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 2155 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
