Dairy-Free Cauliflower Crust Pizza
Meet your new favorite guilt-free indulgence: Dairy-Free Cauliflower Crust Pizza! This innovative recipe transforms a humble head of cauliflower into a crisp, golden crust that's entirely gluten-free, dairy-free, and packed with wholesome flavor. Enhanced with almond flour, flaxseed as a vegan binder, and a medley of Italian-inspired seasonings, this crust provides the perfect base for your favorite toppings. Topped with vibrant tomato sauce, creamy dairy-free mozzarella, and a colorful mix of fresh bell pepper, mushrooms, and red onion, every slice is a feast for the senses. Garnished with fragrant basil leaves, this pizza is the ultimate choice for those seeking a delicious, health-conscious alternative to traditional pizza. Perfect for vegan, paleo, or low-carb lifestyles, it’s a must-try for anyone craving a light yet satisfying meal.
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Recipe Information
Ingredients
- 1 large head Cauliflower florets
- 2 tablespoons Ground flaxseed
- 5 tablespoons Water
- 1 cup Almond flour
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 0.5 cup Tomato sauce
- 1 cup Dairy-free mozzarella cheese
- 0.5 cup Red bell pepper, sliced
- 0.5 cup Mushrooms, sliced
- 0.25 cup Red onion, sliced
- 0.25 cup Fresh basil leaves
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Cut the cauliflower into florets and place them in a food processor. Pulse until you get a rice-like texture.
Transfer the riced cauliflower into a microwave-safe bowl and microwave for 4-5 minutes until soft.
Allow the cauliflower to cool slightly, then transfer it to a clean kitchen towel. Squeeze out as much moisture as possible. This step is crucial for achieving a crispy crust.
In a small bowl, mix the ground flaxseed with water and let it sit for 5 minutes to thicken. This will act as the egg substitute.
In a large bowl, combine the cauliflower, flaxseed mixture, almond flour, garlic powder, oregano, salt, and pepper. Mix well to form a dough-like consistency.
Place the dough on the prepared baking sheet and spread it out into a circular shape about 1/4 inch thick.
Brush the crust lightly with olive oil and bake in the preheated oven for 20 minutes or until the edges are golden and the crust is firm.
Remove the crust from the oven and evenly spread the tomato sauce over it.
Sprinkle the dairy-free mozzarella cheese evenly on top.
Add sliced bell pepper, mushrooms, and red onion over the cheese.
Return the pizza to the oven and bake for an additional 5 minutes or until the cheese is melted and bubbly.
Remove from the oven and top with fresh basil leaves.
Allow the pizza to cool for a few minutes before slicing and serving. Enjoy your dairy-free cauliflower crust pizza!
Nutrition Facts
Calories |
1617 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.0 g | 146% | |
| Saturated Fat | 32.3 g | 161% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3072 mg | 134% | |
| Total Carbohydrate | 83.3 g | 30% | |
| Dietary Fiber | 31.7 g | 113% | |
| Total Sugars | 24.9 g | ||
| Protein | 48.6 g | 97% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1717 mg | 132% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 2538 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
