Nutrition Facts for Dairy-free casein mousse

Dairy-Free Casein Mousse

Image of Dairy-Free Casein Mousse
Nutriscore Rating: 51/100

Indulge in the creamy decadence of Dairy-Free Casein Mousse—an irresistible dessert crafted to fit a variety of dietary needs without compromising on flavor. This velvety mousse is made with smooth dairy-free, casein-free dark chocolate, rich coconut milk, and a hint of maple syrup for natural sweetness, offering a fabulous alternative to traditional chocolate desserts. Enhanced with agar agar for a perfectly silky texture, this treat is entirely plant-based while delivering the luxurious creaminess you'd expect from a classic mousse. With a quick prep time and a simple step-by-step process, this recipe is perfect for health-conscious foodies or those navigating dietary restrictions like lactose intolerance. Serve chilled and add a garnish of shaved chocolate or dairy-free whipped cream for an elegant finish. Whether you're looking for a gluten-free, vegan dessert or just something new, this Dairy-Free Casein Mousse is sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 200 grams Dairy-free, casein-free dark chocolate
  • 400 ml Full-fat coconut milk
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 120 ml Coconut cream
  • 1 teaspoon Agar agar powder
  • 1 pinch Pinch of sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Chop the dairy-free, casein-free chocolate into small pieces and set aside.

2

2. In a small saucepan, combine 100 ml of coconut milk with 1 teaspoon of agar agar powder. Stir well and let sit for 5 minutes to activate the agar agar.

3

3. Heat the agar agar mixture over medium heat, stirring constantly, until it starts to boil. Continue to boil for about 2 minutes to ensure the agar agar is fully dissolved.

4

4. Reduce the heat to low and add the chopped chocolate into the saucepan. Stir gently until the chocolate is completely melted and the mixture is smooth. Remove from heat.

5

5. In a large mixing bowl, pour the remaining coconut milk, coconut cream, maple syrup, vanilla extract, and a pinch of sea salt. Whisk until well combined.

6

6. Slowly pour the chocolate mixture into the coconut milk mixture while whisking continuously. Mix until everything is thoroughly combined and smooth.

7

7. Divide the mousse into individual serving dishes and let it cool to room temperature.

8

8. Once cooled, transfer the servings to the refrigerator and allow the mousse to set for at least 2 hours, or until firm.

9

9. Serve chilled and optionally garnish with dairy-free whipped cream or shaved chocolate before serving.

Cooking Tip: Take your time with each step for the best results!
2574
cal
20.7g
protein
213.5g
carbs
191.3g
fat

Nutrition Facts

1 serving (762.6g)
Calories
2574
% Daily Value*
Total Fat 191.3 g 245%
Saturated Fat 149.3 g 747%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 713 mg 31%
Total Carbohydrate 213.5 g 78%
Dietary Fiber 24.2 g 86%
Total Sugars 162.4 g
Protein 20.7 g 41%
Vitamin D 0.0 mcg 0%
Calcium 171 mg 13%
Iron 25.4 mg 141%
Potassium 2202 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.1%%
3.1%%
64.8%%
Fat: 1721 cal (64.8%%)
Protein: 82 cal (3.1%%)
Carbs: 854 cal (32.1%%)