Nutrition Facts for Dairy-free carrot halwa

Dairy-Free Carrot Halwa

Image of Dairy-Free Carrot Halwa
Nutriscore Rating: 71/100

Indulge in the aromatic delight of Dairy-Free Carrot Halwa, a luscious twist on the classic Indian dessert that’s perfect for those seeking a vegan or lactose-free option. This recipe transforms fresh, grated carrots into a rich, velvety treat simmered in creamy coconut milk and almond milk, naturally sweetened with coconut sugar. Enhanced by warm cardamom, a hint of saffron, and the crunch of golden roasted cashews, this halwa strikes the perfect balance between indulgence and wholesome goodness. Bursting with vibrant flavors and ready in just under an hour, this dairy-free dessert is ideal for festive celebrations, cozy evenings, or guilt-free snacking. Serve it warm or chilled, topped with more nuts for a delightful texture contrast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams Fresh carrots, grated
  • 400 milliliters Coconut milk
  • 100 grams Coconut sugar
  • 1 teaspoon Cardamom powder
  • 50 grams Raisins
  • 50 grams Cashew nuts
  • 3 tablespoons Coconut oil
  • 250 milliliters Almond milk
  • 1 pinch Saffron strands
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the carrots thoroughly, peel them, and then grate them using a box grater or a food processor.

2

Heat coconut oil in a large non-stick pan or heavy-bottomed pot over medium heat.

3

Add the cashew nuts and roast them gently until golden brown. Remove and set aside.

4

In the same pan, add the grated carrots and sauté them in the remaining coconut oil for about 5-7 minutes, stirring occasionally, until they soften and the raw smell dissipates.

5

Pour the coconut milk and almond milk into the pan with the carrots, stirring to combine.

6

Bring the mixture to a gentle boil, then reduce the heat to low. Add the saffron strands and cook the mixture, stirring frequently, for 25-30 minutes or until the liquid is absorbed and the carrots are tender.

7

Mix in the coconut sugar and cardamom powder, stirring well to integrate. Continue cooking for another 5-10 minutes until the sugar has melted, and the mixture thickens.

8

Add the raisins and roasted cashew nuts, stirring them through the halwa.

9

Once the halwa reaches a thick, pudding-like consistency and begins to leave the sides of the pan, remove it from the heat.

10

Serve warm or chilled, garnished with additional cashew nuts or any additional toppings of your choice.

Cooking Tip: Take your time with each step for the best results!
1656
cal
15.5g
protein
260.6g
carbs
70.0g
fat

Nutrition Facts

1 serving (1402.7g)
Calories
1656
% Daily Value*
Total Fat 70.0 g 90%
Saturated Fat 40.1 g 200%
Polyunsaturated Fat 1.4 g
Cholesterol 0 mg 0%
Sodium 888 mg 39%
Total Carbohydrate 260.6 g 95%
Dietary Fiber 18.9 g 68%
Total Sugars 204.7 g
Protein 15.5 g 31%
Vitamin D 2.1 mcg 10%
Calcium 669 mg 51%
Iron 9.1 mg 51%
Potassium 2740 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.1%%
3.6%%
36.3%%
Fat: 630 cal (36.3%%)
Protein: 62 cal (3.6%%)
Carbs: 1042 cal (60.1%%)