Dairy-Free Carrot and Swede Mash
Savor the comforting goodness of this Dairy-Free Carrot and Swede Mash, a wholesome and nutrient-rich side dish that's as versatile as it is delicious. Made with a perfect balance of tender carrots and swede, this recipe is seasoned with aromatic garlic, a hint of nutmeg, and a touch of black pepper for a delightful depth of flavor. Olive oil takes the place of traditional dairy, ensuring a creamy consistency that's completely plant-based. Ready in just 40 minutes, this easy-to-make dish is ideal for weeknight meals or holiday feasts. Garnish with fresh parsley for an extra burst of color and flavor, and serve alongside your favorite mains for a crowd-pleasing, allergen-friendly addition to your table. Perfect for those looking for vegan, gluten-free, and dairy-free options!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 g Carrots
- 500 g Swede
- 2 tbsp Olive oil
- 0.5 tsp Nutmeg
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 Garlic cloves
- 2 tbsp Fresh parsley (optional, for garnish)
Instructions
Peel and chop the carrots and swede into even-sized chunks to ensure they cook evenly.
Place the carrot and swede pieces into a large saucepan and cover with water. Add a pinch of salt to the water and bring to a boil over medium-high heat.
While the vegetables are cooking, peel and mince the garlic cloves.
Cook the carrots and swede for about 20 minutes or until they are tender when pierced with a fork.
Drain the cooked vegetables thoroughly using a colander and then return them to the pan.
Add the minced garlic, olive oil, nutmeg, salt, and black pepper to the pan.
Mash the vegetables using a potato masher or an immersion blender until smooth and creamy, adjusting the seasoning if necessary.
Transfer the mash to a serving bowl and garnish with fresh parsley if using.
Serve the dairy-free carrot and swede mash hot as a side dish with your favorite main course.
Nutrition Facts
Calories |
664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1588 mg | 69% | |
| Total Carbohydrate | 94.0 g | 34% | |
| Dietary Fiber | 26.1 g | 93% | |
| Total Sugars | 46.2 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 397 mg | 31% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 3165 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
