Dairy-Free Carrot and Coriander Soup
Warm and comforting, this Dairy-Free Carrot and Coriander Soup is a wholesome twist on a classic recipe that’s perfect for any season. Packed with the natural sweetness of carrots and the aromatic warmth of coriander, this soup is entirely plant-based, making it ideal for vegans and anyone avoiding dairy. Fresh coriander and a splash of zesty lemon juice bring a vibrant finish to the silky-smooth texture, while simple pantry staples like garlic and ground coriander infuse layers of flavor. Quick to prepare in just 45 minutes, this healthy soup is a satisfying option for a light lunch or starter that’s both nourishing and flavorful. Whether you’re looking for a dairy-free soup recipe, a cozy carrot dish, or an easy meal prep idea, this soup is sure to impress!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, chopped onion
- 2 minced garlic cloves
- 700 grams, peeled and sliced carrots
- 1 teaspoon ground coriander
- 1 liter vegetable broth
- 20 grams, chopped fresh coriander
- to taste salt
- to taste black pepper
- 2 tablespoons lemon juice
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and garlic, and sauté for about 5 minutes until the onion is translucent.
Add the sliced carrots to the pot and cook for another 5 minutes, stirring occasionally.
Stir in the ground coriander and cook for 1 minute to release its aroma.
Pour the vegetable broth into the pot and bring it to a boil.
Reduce the heat to a simmer and cook for 20 minutes, or until the carrots are tender.
Remove the pot from the heat and let it cool slightly.
Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.
Stir in the fresh coriander, and add salt and black pepper to taste.
Add the lemon juice and mix well.
Reheat the soup gently on low heat if necessary, and serve warm.
Nutrition Facts
Calories |
1013 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.2 g | 50% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5224 mg | 227% | |
| Total Carbohydrate | 150.9 g | 55% | |
| Dietary Fiber | 35.8 g | 128% | |
| Total Sugars | 56.0 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 452 mg | 35% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 4483 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
