Nutrition Facts for Dairy-free cardamom buns

Dairy-Free Cardamom Buns

Image of Dairy-Free Cardamom Buns
Nutriscore Rating: 58/100

Indulge in the irresistible aroma of these Dairy-Free Cardamom Buns, a plant-based twist on a classic Swedish treat. Packed with warm, fragrant cardamom and layered with a rich vegan butter and brown sugar filling, these golden-brown buns are delightfully soft and fluffy. Perfectly crafted using almond milk and vegetable oil, this recipe ensures a fluffy texture and mouthwatering flavor without any dairy. With a prep time of only 45 minutes and a generous yield of 12 buns, these dairy-free pastries are ideal for a cozy brunch or an afternoon tea. Serve them warm, fresh out of the oven, and enjoy the subtle spice and sweetness in every biteβ€”a delicious indulgence that's completely vegan-friendly!

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Recipe Information

⏱️
Prep Time
45 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 240 ml Almond milk
  • 7 g Active dry yeast
  • 100 g Granulated sugar
  • 1 tsp Vanilla extract
  • 500 g All-purpose flour
  • 1 tsp Salt
  • 1 tsp Ground cardamom
  • 100 g Vegan butter, softened
  • 50 g Brown sugar
  • 2 tbsp Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

17 steps
1

Warm the almond milk to about 37Β°C (98Β°F), ensuring it's not too hot to touch. Pour it into a mixing bowl and sprinkle the active dry yeast over the top. Add 1 tablespoon of the granulated sugar to help activate the yeast.

2

Let the yeast mixture sit for about 5-10 minutes, until frothy.

3

Add the vanilla extract, remaining granulated sugar, and salt to the yeast mixture.

4

In a separate large bowl, sift together the all-purpose flour and 1 teaspoon of ground cardamom.

5

Gradually add the flour mixture to the wet ingredients, stirring to combine with a wooden spoon until a dough begins to form.

6

Turn the dough out onto a lightly floured surface and knead it for about 8-10 minutes, until it becomes smooth and elastic.

7

Place the dough in a lightly greased bowl, cover it with a damp cloth, and let it rise in a warm area for about 1 hour or until doubled in size.

8

While the dough is rising, prepare the filling by mixing the softened vegan butter and brown sugar in a small bowl until well combined.

9

Once the dough has risen, punch it down gently to release some of the air. Turn it out onto a floured surface and roll it into a rectangle about 1 cm thick.

10

Spread the brown sugar and butter mixture evenly over the dough rectangle.

11

Roll the dough up tightly from one long edge to the other, forming a log. Slice the log into 12 equal pieces.

12

Place the pieces cut-side up into a lightly greased baking pan or onto a baking sheet lined with parchment paper.

13

Cover the buns with a cloth and let them rise again for about 30 minutes.

14

While the buns are rising, preheat your oven to 190Β°C (375Β°F).

15

Brush the tops of the buns with the vegetable oil to help them brown nicely in the oven.

16

Bake the buns for 12-15 minutes, or until they are golden brown.

17

Remove from the oven and let cool slightly before serving. Enjoy your dairy-free cardamom buns warm!

⚑
Cooking Tip: Take your time with each step for the best results!
3475
cal
56.0g
protein
553.6g
carbs
113.0g
fat

Nutrition Facts

1 serving (1044.7g)
Calories
3475
% Daily Value*
Total Fat 113.0 g 145%
Saturated Fat 26.2 g 131%
Polyunsaturated Fat 17.4 g
Cholesterol 0 mg 0%
Sodium 3169 mg 138%
Total Carbohydrate 553.6 g 201%
Dietary Fiber 15.8 g 56%
Total Sugars 167.5 g
Protein 56.0 g 112%
Vitamin D 2.0 mcg 10%
Calcium 519 mg 40%
Iron 24.9 mg 138%
Potassium 856 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.1%%
6.5%%
29.4%%
Fat: 1017 cal (29.4%%)
Protein: 224 cal (6.5%%)
Carbs: 2214 cal (64.1%%)