Nutrition Facts for Dairy-free caramel squares

Dairy-Free Caramel Squares

Image of Dairy-Free Caramel Squares
Nutriscore Rating: 44/100

Indulge guilt-free with these rich and buttery Dairy-Free Caramel Squares—an irresistible treat that's perfect for anyone seeking a dessert without dairy. Featuring a golden almond flour crust and a luscious caramel layer made from coconut milk, coconut sugar, and brown rice syrup, this recipe delivers bold flavor and a silky texture without compromising on dietary restrictions. Naturally sweetened with maple syrup and infused with a hint of vanilla, these caramel squares are both wholesome and decadent. Ready in under 45 minutes and made with pantry staples like coconut oil and sea salt, this dairy-free delight is ideal for parties, special occasions, or as a refined everyday sweet. Serve chilled for the perfect texture, and enjoy a plant-based treat that's sure to impress!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 150 grams Almond flour
  • 80 grams Coconut oil
  • 60 ml Maple syrup
  • 5 ml Vanilla extract
  • 2 grams Sea salt
  • 150 grams Coconut sugar
  • 200 ml Canned coconut milk
  • 80 ml Brown rice syrup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and line an 8x8 inch (20x20 cm) baking dish with parchment paper.

2

In a medium-sized bowl, combine the almond flour, 40 grams of melted coconut oil, 30 ml of maple syrup, and a pinch of sea salt. Mix until a crumbly dough forms.

3

Press the dough evenly into the bottom of the prepared baking dish to form a crust. Bake for 10-12 minutes until lightly golden. Let the crust cool while you prepare the caramel topping.

4

In a saucepan over medium heat, combine the coconut sugar, 200 ml of coconut milk, 40 grams of coconut oil, and 80 ml of brown rice syrup.

5

Bring the mixture to a gentle boil, stirring constantly. Continue to cook while stirring for 12-15 minutes, or until the mixture has thickened and reduced slightly.

6

Stir in the remaining maple syrup and vanilla extract. Allow the caramel to cool slightly before pouring it over the pre-baked crust.

7

Spread the caramel layer evenly over the cooled crust. Sprinkle with a pinch of sea salt for garnish, if desired.

8

Let the caramel squares cool completely at room temperature, then refrigerate for at least 2 hours to set.

9

Once set, cut into squares and enjoy your dairy-free caramel treats! Store any leftovers in an airtight container in the refrigerator.

Cooking Tip: Take your time with each step for the best results!
3070
cal
36.6g
protein
312.2g
carbs
203.1g
fat

Nutrition Facts

1 serving (731.7g)
Calories
3070
% Daily Value*
Total Fat 203.1 g 260%
Saturated Fat 114.0 g 570%
Polyunsaturated Fat 1.4 g
Cholesterol 0 mg 0%
Sodium 976 mg 42%
Total Carbohydrate 312.2 g 114%
Dietary Fiber 16.1 g 58%
Total Sugars 242.0 g
Protein 36.6 g 73%
Vitamin D 0.0 mcg 0%
Calcium 359 mg 28%
Iron 16.1 mg 89%
Potassium 563 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
4.5%%
56.7%%
Fat: 1827 cal (56.7%%)
Protein: 146 cal (4.5%%)
Carbs: 1248 cal (38.7%%)