Dairy-Free Caesar Wrap
Satisfy your cravings with this wholesome Dairy-Free Caesar Wrap, a vibrant and nutritious twist on a classic favorite! Perfect for a quick lunch or healthy meal prep, this recipe combines crisp romaine lettuce, juicy cherry tomatoes, tender grilled chicken, and creamy avocado, all tucked inside a soft whole wheat tortilla. The star of the show is the tangy, dairy-free Caesar dressing, which adds bold, savory flavor without any dairy. A sprinkle of sunflower seeds provides a delightful crunch, while the simple seasoning of garlic powder, olive oil, and black pepper ensures every bite is packed with taste. Ready in just 30 minutes and ideal for on-the-go dining, this wrap is a delicious and satisfying choice for dairy-free diets and anyone seeking a fresh, portable meal option.
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Recipe Information
Ingredients
- 4 pieces whole wheat tortillas
- 2 cups romaine lettuce
- 2 pieces cooked chicken breast
- 0.5 cup dairy-free Caesar dressing
- 1 cup cherry tomatoes
- 1 unit avocado
- 2 tablespoons sunflower seeds
- 1 teaspoon olive oil
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by preparing the romaine lettuce. Wash and dry thoroughly, then chop into bite-sized pieces and set aside.
Dice the cooked chicken breasts into small cubes. If not pre-cooked, season the chicken with olive oil, garlic powder, salt, and black pepper, then grill or cook on a stove until cooked through. Allow the chicken to cool slightly before dicing.
Halve the cherry tomatoes and slice the avocado. Set aside both the tomatoes and avocado for later use.
Lay a whole wheat tortilla on a flat surface and spread about 2 tablespoons of dairy-free Caesar dressing evenly over the tortilla.
Arrange a layer of chopped romaine lettuce on the tortilla, followed by a portion of the diced chicken.
Add a handful of cherry tomato halves, a few slices of avocado, and sprinkle about 1/2 tablespoon of sunflower seeds over the ingredients.
Drizzle a little more Caesar dressing on top, if desired, for extra flavor.
Carefully fold in the sides of the tortilla and roll it up tightly from the bottom to secure all the ingredients inside.
Repeat steps 4-8 for the remaining tortillas to make all four wraps.
Cut each wrap in half diagonally and serve immediately, or wrap in foil or parchment paper for an easy, on-the-go meal.
Nutrition Facts
Calories |
1964 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.0 g | 129% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 10.0 g | ||
| Cholesterol | 277 mg | 92% | |
| Sodium | 2877 mg | 125% | |
| Total Carbohydrate | 130.3 g | 47% | |
| Dietary Fiber | 27.0 g | 96% | |
| Total Sugars | 13.9 g | ||
| Protein | 136.2 g | 272% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 311 mg | 24% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 1947 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
