Dairy-Free Caesar Salad Wrap
Indulge in a fresh and flavorful lunch with this Dairy-Free Caesar Salad Wrap recipe, perfect for those seeking a delicious, healthy twist on a classic favorite. Packed with crisp Romaine lettuce, juicy cherry tomatoes, tender sliced chicken breast, and creamy avocado, all tossed in a tangy dairy-free Caesar dressing, this wrap delivers bold Caesar salad flavors without the use of dairy. Nutritional yeast adds a hint of cheesiness, while the whole wheat wraps provide a wholesome base ideal for holding all the goodness together. Ready in just 30 minutes, these wraps make an excellent grab-and-go meal or satisfying light dinner. Perfect for dairy-free diets, this simple yet nutritious dish is sure to become a regular part of your weekly menu!
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Recipe Information
Ingredients
- 4 cups Romaine lettuce
- 4 pieces Whole wheat wraps
- 2 cups Cooked chicken breast, sliced
- 1 cup Cherry tomatoes, halved
- 1 large Avocado, sliced
- 0.5 cup Dairy-free Caesar dressing
- 2 tablespoons Nutritional yeast
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and chop the Romaine lettuce into bite-sized pieces.
In a large mixing bowl, combine the chopped Romaine lettuce, sliced chicken breast, and cherry tomato halves.
In a small bowl, whisk together the dairy-free Caesar dressing, olive oil, lemon juice, garlic powder, salt, and black pepper.
Drizzle the dressing over the salad mixture and toss to coat evenly.
Sprinkle the nutritional yeast over the salad for a cheesy flavor without dairy.
Lay out the whole wheat wraps on a clean surface.
Layer the salad mixture onto each wrap evenly, leaving an inch at the edge for folding.
Add slices of avocado on top of the salad mixture.
Fold in the sides of the wrap and then roll it tightly from the bottom to form a wrap.
Secure each wrap with a toothpick, if necessary, to hold it together.
Serve immediately or wrap in parchment paper for an on-the-go meal.
Nutrition Facts
Calories |
2279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.6 g | 152% | |
| Saturated Fat | 19.6 g | 98% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 3313 mg | 144% | |
| Total Carbohydrate | 122.5 g | 45% | |
| Dietary Fiber | 33.6 g | 120% | |
| Total Sugars | 13.9 g | ||
| Protein | 182.1 g | 364% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 399 mg | 31% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 3419 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
