Dairy-Free Cabbage Omelette
Light, flavorful, and packed with wholesome ingredients, this Dairy-Free Cabbage Omelette is the perfect recipe for a nutritious breakfast or quick lunch. Made with crisp green cabbage, sweet onion, and aromatic spices like turmeric and garlic powder, this omelette skips the dairy but delivers big on taste. The sautéed cabbage adds a subtle crunch, while fresh cilantro and green onions provide a vibrant, herbaceous finish. Ready in just 25 minutes, this protein-rich dish is naturally gluten-free, keto-friendly, and ideal for anyone seeking a healthier twist on a classic omelette. Serve it warm with a side salad or enjoy it on its own for a satisfying, guilt-free meal!
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Recipe Information
Ingredients
- 4 large Eggs
- 1 cup Green cabbage
- 0.5 medium Onion
- 2 tablespoons Green onion
- 2 tablespoons Oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Turmeric powder
- 1 tablespoon Fresh cilantro
Instructions
Thinly slice the green cabbage and chop the onion. Finely chop the green onion and fresh cilantro and set them aside.
In a medium bowl, crack the eggs and beat them until the yolks and whites are fully combined. Stir in the salt, black pepper, garlic powder, and turmeric powder.
Heat 1 tablespoon of oil in a non-stick skillet over medium heat. Once the oil is hot, add the chopped onions and sauté for about 2-3 minutes until they become translucent.
Add the sliced cabbage to the skillet and cook for another 2-3 minutes until the cabbage is tender but still slightly crisp.
Pour the egg mixture over the sautéed vegetables in the skillet. Use a spatula to gently stir for the first minute for even distribution, then allow it to cook undisturbed for about 3-4 minutes until the edges are set.
Carefully flip the omelette using a wide spatula. Cook for another 2 minutes on the other side, ensuring the eggs are fully cooked through.
Once done, slide the omelette onto a plate. Garnish with chopped green onions and fresh cilantro.
Serve hot and enjoy your dairy-free cabbage omelette!
Nutrition Facts
Calories |
593 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 61% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1481 mg | 64% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 6.4 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 166 mg | 13% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 574 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
