Nutrition Facts for Dairy-free buttered noodles

Dairy-Free Buttered Noodles

Image of Dairy-Free Buttered Noodles
Nutriscore Rating: 65/100

Indulge in the ultimate comfort food with these Dairy-Free Buttered Noodles, a plant-based twist on a classic favorite. This quick and easy recipe combines perfectly al dente pasta with a luscious garlic-infused olive oil and vegan butter sauce, all enhanced by the nutty, cheesy flavor of nutritional yeast. A bright touch of fresh parsley and a hint of zesty lemon juice elevate every bite, while optional red pepper flakes offer a subtle kick for spice lovers. Ready in just 25 minutes, this simple yet satisfying dish is ideal for busy weeknights or as a versatile side. Serve it warm and garnished with parsley for an irresistible dairy-free delight that everyone will love!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 ounces pasta (fettuccine or any preferred type)
  • 3 tablespoons olive oil
  • 3 tablespoons dairy-free margarine or vegan butter
  • 2 cloves garlic cloves, minced
  • 2 tablespoons nutritional yeast
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil over high heat. Add the pasta and cook according to package instructions until al dente. Drain the pasta, reserving 1 cup of the pasta water.

2

In the same pot, heat the olive oil and dairy-free margarine over medium heat until the margarine has melted.

3

Add the minced garlic and sauté for about 1 minute, stirring frequently, until fragrant but not browned.

4

Add the cooked pasta back into the pot, tossing to coat in the garlic oil and margarine mixture.

5

Sprinkle the nutritional yeast over the pasta and stir well to combine, adding a bit of reserved pasta water if needed to create a smooth sauce.

6

Stir in the fresh parsley, lemon juice, salt, and black pepper. Mix until the noodles are evenly coated.

7

Adjust seasoning to taste, adding more salt, pepper, or lemon juice if desired.

8

Serve immediately, garnished with additional fresh parsley and a pinch of red pepper flakes if you like a bit of heat.

Cooking Tip: Take your time with each step for the best results!
1181
cal
23.8g
protein
93.1g
carbs
78.9g
fat

Nutrition Facts

1 serving (466.5g)
Calories
1181
% Daily Value*
Total Fat 78.9 g 101%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1487 mg 65%
Total Carbohydrate 93.1 g 34%
Dietary Fiber 7.1 g 25%
Total Sugars 3.2 g
Protein 23.8 g 48%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 3.2 mg 18%
Potassium 400 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
8.1%%
60.3%%
Fat: 710 cal (60.3%%)
Protein: 95 cal (8.1%%)
Carbs: 372 cal (31.6%%)