Dairy-Free Butter Beans in Tomato Sauce
Savor the comforting flavors of this Dairy-Free Butter Beans in Tomato Sauce recipe—an easy, wholesome dish that's perfect for weeknight dinners or elegant entertaining. This vegan-friendly delight features tender butter beans simmered in a vibrant, aromatic tomato sauce infused with garlic, onions, and Mediterranean herbs like oregano, thyme, and smoked paprika. With a quick prep time of just 10 minutes and a rich, hearty taste, it's a versatile option that pairs well with crusty bread, fluffy rice, or your favorite sides. Garnished with fresh parsley for an herby finish, this plant-based recipe transforms humble ingredients into a hearty, satisfying meal everyone will enjoy. Ideal for those seeking hearty, dairy-free, and gluten-free recipes!
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Recipe Information
Ingredients
- 2 cans (15 oz each) canned butter beans
- 2 tablespoons olive oil
- 1 medium, finely chopped yellow onion
- 3 minced garlic cloves
- 1 can (28 oz) crushed tomatoes
- 1 bay leaf
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 0.75 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Instructions
Rinse and drain the canned butter beans thoroughly in a colander under cold running water. Set aside.
In a large skillet, heat olive oil over medium heat. Add the finely chopped onion and sauté for about 5 minutes until translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Add the crushed tomatoes to the skillet, along with the bay leaf, dried oregano, dried thyme, smoked paprika, salt, and black pepper. Stir well to combine.
Bring the tomato sauce to a gentle simmer, then lower the heat to maintain a gentle simmer and cook for about 15 minutes, stirring occasionally.
Remove and discard the bay leaf from the sauce.
Gently fold in the butter beans to the sauce and let them simmer for another 10 minutes, allowing them to absorb the flavors and heat through completely.
Remove from heat and sprinkle freshly chopped parsley on top before serving.
Serve hot as a main course or a side dish with your favorite bread or over rice.
Nutrition Facts
Calories |
1230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 42% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3500 mg | 152% | |
| Total Carbohydrate | 194.1 g | 71% | |
| Dietary Fiber | 46.9 g | 168% | |
| Total Sugars | 42.9 g | ||
| Protein | 58.4 g | 117% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 444 mg | 34% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 4514 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
