Dairy-Free Burdock Soup
Indulge in the earthy, nourishing flavors of our Dairy-Free Burdock Soup—a plant-based delight that's perfect for cozy evenings or a wholesome lunch. Highlighting burdock root as the star ingredient, this soup is packed with antioxidants and known for its detoxifying properties. A medley of carrots, onions, celery, and garlic adds depth and aromatic warmth, while fresh herbs like thyme and parsley elevate the flavors. Simmered to perfection in a savory vegetable stock and brightened with a splash of lemon juice, this creamy yet completely dairy-free soup can be blended smooth for a velvety texture or left chunky for a rustic charm. Ready in just 45 minutes, it’s a healthy, flavorful, and satisfying option for those seeking a vegan or gluten-free meal!
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Recipe Information
Ingredients
- 200 grams burdock root
- 1 medium carrot
- 1 medium onion
- 2 stalks celery stalk
- 2 cloves garlic cloves
- 2 tablespoons olive oil
- 1 liter vegetable stock
- 1 leaf bay leaf
- 1 teaspoon thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Instructions
Peel the burdock root and slice it into thin, diagonal pieces.
Peel and dice the carrot and onion. Chop the celery stalks into small pieces. Mince the garlic.
In a large pot, heat olive oil over medium heat.
Add the onion and sauté for 3-4 minutes until translucent.
Add garlic, carrot, and celery. Sauté for another 5 minutes until vegetables begin to soften.
Stir in the burdock root, mixing to coat with oil.
Pour in the vegetable stock. Add the bay leaf and thyme.
Bring the mixture to a boil, then reduce the heat to low. Simmer for 20 minutes, until the vegetables are tender.
Remove the bay leaf and season the soup with salt and black pepper to taste.
Blend the soup using an immersion blender for a smooth texture, or leave it chunky for a rustic finish.
Stir in the lemon juice to enhance the flavors.
Garnish with freshly chopped parsley before serving. Serve hot.
Nutrition Facts
Calories |
892 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3665 mg | 159% | |
| Total Carbohydrate | 123.3 g | 45% | |
| Dietary Fiber | 24.7 g | 88% | |
| Total Sugars | 31.2 g | ||
| Protein | 24.6 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 360 mg | 28% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 3119 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
