Dairy-Free Buffalo Chicken
Elevate your weeknight dinner game with this bold and flavorful Dairy-Free Buffalo Chicken recipe — a guilt-free twist on the classic dish that’s packed with zest and heat. Juicy, perfectly seasoned chicken breasts are seared to golden perfection in coconut oil, creating a tender, mouthwatering base. The homemade buffalo sauce, made with your favorite hot sauce, a touch of honey, and apple cider vinegar, delivers tangy heat without relying on butter or dairy. Ready in just 30 minutes, this recipe is ideal for those seeking a dairy-free, gluten-free, or paleo-friendly option. Serve it with crisp celery sticks, a fresh salad, or your favorite veggie sides for a meal that’s as balanced as it is bold! Perfect for game-day gatherings, meal prep, or anytime you’re craving something spicy, this easy buffalo chicken dish is bound to become a new favorite in your kitchen.
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Recipe Information
Ingredients
- 4 pieces boneless chicken breasts
- 2 tablespoons coconut oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup your preferred hot sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
Instructions
Start by preparing the chicken breasts. Pat them dry with paper towels to remove excess moisture.
In a small bowl, mix together the garlic powder, onion powder, smoked paprika, salt, and black pepper.
Rub this spice mix evenly over the chicken breasts.
In a large skillet, heat the coconut oil over medium-high heat.
Once the oil is hot, add the chicken breasts. Sear them for 3 to 4 minutes on each side until golden brown.
Reduce the heat to medium-low and cover the skillet. Let the chicken cook for another 5 to 7 minutes, or until the internal temperature reaches 165°F (75°C).
While the chicken is cooking, prepare the buffalo sauce. In a small saucepan over low heat, combine the hot sauce, apple cider vinegar, and honey. Stir until well blended.
Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes. Then, slice it into thin strips.
Return the sliced chicken to the skillet and pour the buffalo sauce over it.
Toss the chicken in the sauce, ensuring it is fully coated. Cook for an additional 2 to 3 minutes until the sauce thickens slightly and adheres to the chicken.
Serve the dairy-free buffalo chicken hot, with your choice of sides such as a salad or celery sticks.
Nutrition Facts
Calories |
1506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.2 g | 68% | |
| Saturated Fat | 30.1 g | 150% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 5726 mg | 249% | |
| Total Carbohydrate | 26.1 g | 9% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 17.6 g | ||
| Protein | 217.0 g | 434% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 103 mg | 8% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 2037 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
