Dairy-Free Brussels Sprouts Salad with Lemon Vinaigrette
Brighten up your plate with this crisp and vibrant Dairy-Free Brussels Sprouts Salad with Lemon Vinaigrette! Featuring thinly shaved Brussels sprouts tossed in a zesty dressing made with fresh lemon juice, olive oil, and a touch of sweet maple syrup, this salad is a refreshing twist on a classic favorite. Nutty chopped almonds and tart dried cranberries lend delightful texture and flavor, while a sprinkle of fresh parsley adds the perfect finishing touch. With no dairy in sight and a quick 20-minute prep time, this healthy side dish is not only vegan-friendly but also packed with nutrients and perfect for any occasion. Serve it chilled or at room temperature for a light, flavorful addition to your meal!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 60 ml Olive oil
- 60 ml Fresh lemon juice
- 1 tablespoon Maple syrup
- 1 teaspoon Dijon mustard
- 2 cloves Garlic cloves, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 50 grams Chopped almonds
- 50 grams Dried cranberries
- 2 tablespoons Fresh parsley, chopped
Instructions
Rinse the Brussels sprouts under cold water and pat dry. Trim the ends and any yellowing outer leaves. Using a mandoline slicer or a sharp knife, thinly slice the Brussels sprouts. Transfer to a large mixing bowl.
In a separate small bowl, prepare the lemon vinaigrette by whisking together the olive oil, fresh lemon juice, maple syrup, Dijon mustard, minced garlic, salt, and black pepper until well combined and emulsified.
Pour the lemon vinaigrette over the sliced Brussels sprouts and toss until the sprouts are evenly coated.
Add the chopped almonds and dried cranberries to the salad. Gently toss again to combine.
Allow the salad to sit for about 10 minutes at room temperature, so the flavors meld together.
Before serving, sprinkle the chopped fresh parsley over the salad as a garnish.
Serve chilled or at room temperature. Enjoy your delicious and healthy dairy-free Brussels sprouts salad!
Nutrition Facts
Calories |
1244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.4 g | 104% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1412 mg | 61% | |
| Total Carbohydrate | 112.7 g | 41% | |
| Dietary Fiber | 27.1 g | 97% | |
| Total Sugars | 64.6 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 268 mg | 21% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 541 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
