Dairy-Free Brochette Poulet
Elevate your grill game with this vibrant and flavorful Dairy-Free Brochette Poulet! Perfect for a quick yet impressive meal, this recipe features tender, marinated chicken breast skewered alongside colorful bell peppers and red onion, creating a symphony of smoky, tangy, and aromatic flavors. The marinade—a fragrant blend of lemon juice, olive oil, garlic, cumin, coriander, and paprika—ensures every bite bursts with Mediterranean-inspired zest while being completely dairy-free. Quick to prepare and ready in under an hour, these chicken skewers are ideal for a healthy dinner or summer barbecue. Pair with a crisp green salad or your favorite side dish for a wholesome and satisfying meal.
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Recipe Information
Ingredients
- 500 grams chicken breast
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 red bell pepper
- 1 green bell pepper
- 1 red onion
- 8 wooden skewers
Instructions
Cut the chicken breast into 1-inch cubes and place them in a large mixing bowl.
In a small bowl, combine lemon juice, olive oil, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper. Mix well to create the marinade.
Pour the marinade over the chicken cubes, ensuring they are well-coated. Cover the bowl with plastic wrap and allow the chicken to marinate in the refrigerator for at least 30 minutes, or up to 2 hours for a more robust flavor.
While the chicken is marinating, soak the wooden skewers in water for at least 15 minutes to prevent them from burning on the grill.
Slice the red bell pepper, green bell pepper, and red onion into 1-inch pieces to match the size of the chicken cubes.
Preheat a grill or grill pan over medium-high heat.
Thread the chicken, red bell pepper, green bell pepper, and red onion alternately onto the soaked skewers, making sure to leave a little space between each piece for even cooking.
Place the skewers on the preheated grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char, with the vegetables softened.
Remove the skewers from the grill and let them rest for a couple of minutes before serving.
Serve the Dairy-Free Brochette Poulet warm, accompanied by a fresh salad or your choice of side dish.
Nutrition Facts
Calories |
1279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.0 g | 79% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 430 mg | 143% | |
| Sodium | 2844 mg | 124% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 16.3 g | ||
| Protein | 146.3 g | 293% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 190 mg | 15% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 2414 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
