Nutrition Facts for Dairy-free broccoli with cheese sauce

Dairy-Free Broccoli with Cheese Sauce

Image of Dairy-Free Broccoli with Cheese Sauce
Nutriscore Rating: 75/100

Elevate your vegetable sides with this deliciously creamy Dairy-Free Broccoli with Cheese Sauce, a healthier twist on a classic favorite. Featuring tender steamed broccoli topped with a velvety sauce made from nutritional yeast, unsweetened almond milk, and a hint of garlic, this recipe is a plant-based powerhouse that’s perfect for those avoiding dairy. The combination of yellow mustard, lemon juice, and paprika enhances the cheesy, tangy flavor, while the cornstarch creates a luscious, thick consistency. Ready in just 30 minutes, this dish is ideal for busy weeknights or as a wholesome addition to your holiday spread. It's the perfect way to enjoy a guilt-free comfort food that’s both vegan and gluten-free!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound fresh broccoli
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 cup nutritional yeast
  • 1 cup unsweetened almond milk
  • 1 tablespoon cornstarch
  • 1 tablespoon lemon juice
  • 1 teaspoon yellow mustard
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon onion powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Begin by prepping your broccoli. Rinse the broccoli heads under cold water and cut them into florets.

2

Bring about 2 inches of water to a boil in a large pot fitted with a steamer basket. Place the broccoli florets into the basket, cover, and steam for about 5-7 minutes, or until the broccoli is tender but still vibrant green. Remove from heat and set aside.

3

In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sautΓ© for about 1 minute until fragrant, being careful not to burn the garlic.

4

In a small bowl, whisk together the almond milk and cornstarch until the cornstarch has dissolved completely.

5

Pour the almond milk mixture into the saucepan with the garlic, stirring constantly. Increase the heat to medium-high until the mixture begins to bubble and thicken slightly.

6

Reduce the heat to medium and add the nutritional yeast, lemon juice, yellow mustard, paprika, salt, black pepper, and onion powder. Stir continuously until the sauce thickens to a creamy consistency, about 4-5 minutes.

7

Taste and adjust the seasonings, if necessary.

8

Arrange the steamed broccoli on a serving dish and pour the dairy-free cheese sauce over the top.

9

Serve immediately as a delicious and wholesome side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
563
cal
24.9g
protein
50.5g
carbs
33.2g
fat

Nutrition Facts

1 serving (781.5g)
Calories
563
% Daily Value*
Total Fat 33.2 g 43%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 3.3 g
Cholesterol 0 mg 0%
Sodium 1551 mg 67%
Total Carbohydrate 50.5 g 18%
Dietary Fiber 16.3 g 58%
Total Sugars 8.4 g
Protein 24.9 g 50%
Vitamin D 2.2 mcg 11%
Calcium 660 mg 51%
Iron 6.3 mg 35%
Potassium 1935 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
16.6%%
49.8%%
Fat: 298 cal (49.8%%)
Protein: 99 cal (16.6%%)
Carbs: 202 cal (33.6%%)