Dairy-Free Broccoli with Cheese
Savor the creamy goodness of "Dairy-Free Broccoli with Cheese," a plant-based twist on a classic comfort food. This quick and wholesome recipe features tender broccoli florets sautéed with aromatic garlic and onion, then coated in a luscious, dairy-free "cheese" sauce made with nutritional yeast, unsweetened almond milk, and a hint of lemon juice. Perfect for those seeking a vegan or lactose-free alternative, this dish is seasoned with paprika and topped with fresh parsley for a burst of flavor and color. Ready in just 35 minutes and ideal as a side dish or light entrée, this recipe is as nourishing as it is delicious. Treat yourself to a guilt-free take on cheesy broccoli that’s bursting with nutrients and packed with plant-based flair! Keywords: dairy-free, vegan broccoli recipe, broccoli with nutritional yeast, plant-based cheese sauce, healthy side dishes.
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Recipe Information
Ingredients
- 4 cups Broccoli florets
- 2 tablespoons Olive oil
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 0.5 cup Nutritional yeast
- 1 cup Unsweetened almond milk
- 1 tablespoon Cornstarch
- 1 tablespoon Lemon juice
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Begin by washing the broccoli florets thoroughly under cold water. Drain well and set aside.
In a large skillet over medium heat, add the olive oil and sauté the chopped onion until translucent, about 3-4 minutes.
Add the minced garlic to the skillet and sauté for another 1-2 minutes until fragrant.
Toss in the broccoli florets and stir well to combine with the garlic and onion. Cook for about 5 minutes or until the broccoli is bright green and slightly tender.
In a small bowl, mix the cornstarch with 2 tablespoons of almond milk to form a slurry, ensuring no lumps remain.
Add the nutritional yeast, remaining almond milk, and cornstarch slurry to the skillet, stirring constantly until the mixture thickens and coats the broccoli, about 3-4 minutes.
Stir in the lemon juice, paprika, salt, and black pepper. Mix well to ensure the broccoli is evenly coated with the sauce.
Continue to cook for an additional 2-3 minutes, allowing the flavors to meld together.
Remove from heat and garnish with fresh chopped parsley.
Serve warm and enjoy your dairy-free broccoli with cheese!
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1451 mg | 63% | |
| Total Carbohydrate | 42.7 g | 16% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 9.2 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 651 mg | 50% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 535 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
