Nutrition Facts for Dairy-free broccoli cheese casserole

Dairy-Free Broccoli Cheese Casserole

Image of Dairy-Free Broccoli Cheese Casserole
Nutriscore Rating: 64/100

Indulge in the creamy, comforting flavors of this Dairy-Free Broccoli Cheese Casserole, a healthier twist on a classic favorite! Packed with nutrient-rich fresh broccoli, protein-loaded quinoa, and a velvety vegan cheese sauce made with nutritional yeast and almond milk, this casserole is entirely plant-based and gluten-free. Perfectly seasoned with garlic, onion powder, and a hint of ground mustard, every bite is bursting with savory goodness. Whether you're planning a family dinner or a holiday side dish, this easy recipe is ready in just 45 minutes and guaranteed to become a crowd-pleaser. Top it with a sprinkle of fresh parsley for a vibrant finishing touch, and savor this wholesome, dairy-free cheesy delight! Keywords: Dairy-Free Broccoli Cheese Casserole, vegan casserole recipe, plant-based comfort food, healthy holiday side dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups fresh broccoli florets
  • 2 cups cooked quinoa
  • 1 cup nutritional yeast
  • 2 cups unsweetened almond milk
  • 1 cup vegan cheddar cheese shreds
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground mustard
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 350°F (175°C).

2

In a large pot, bring water to a boil and steam the broccoli florets for about 5-7 minutes, or until tender and vibrant green.

3

Drain the broccoli and set aside.

4

In a medium saucepan, heat the olive oil over medium heat. Add the garlic powder, onion powder, and ground mustard. Stir and cook for about 1 minute to release the flavors.

5

Whisk in the almond milk and nutritional yeast. Continue to stir until well combined and slightly thickened, about 2-3 minutes.

6

Remove from heat and stir in the vegan cheddar cheese shreds until melted.

7

In a large mixing bowl, combine the cooked quinoa, steamed broccoli, and the cheese sauce. Mix until the broccoli and quinoa are evenly coated.

8

Sprinkle in the sea salt and black pepper. Adjust seasoning to taste if necessary.

9

Transfer the mixture into a greased baking dish. Spread it out evenly and smooth the top.

10

Bake in the preheated oven for 20-25 minutes or until the top is golden and bubbly.

11

Remove from the oven and let it cool for a few minutes. Sprinkle with chopped parsley before serving.

12

Serve hot and enjoy your dairy-free broccoli cheese casserole!

Cooking Tip: Take your time with each step for the best results!
1756
cal
48.5g
protein
176.9g
carbs
102.6g
fat

Nutrition Facts

1 serving (1526.7g)
Calories
1756
% Daily Value*
Total Fat 102.6 g 132%
Saturated Fat 57.5 g 288%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 4327 mg 188%
Total Carbohydrate 176.9 g 64%
Dietary Fiber 24.9 g 89%
Total Sugars 9.4 g
Protein 48.5 g 97%
Vitamin D 4.4 mcg 22%
Calcium 1109 mg 85%
Iron 14.2 mg 79%
Potassium 2386 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
10.6%%
50.6%%
Fat: 923 cal (50.6%%)
Protein: 194 cal (10.6%%)
Carbs: 707 cal (38.8%%)