Nutrition Facts for Dairy-free broccoli and stilton soup

Dairy-Free Broccoli and Stilton Soup

Image of Dairy-Free Broccoli and Stilton Soup
Nutriscore Rating: 75/100

Savor the rich, creamy flavors of a classic soup reinvented to suit dairy-free diets with our Dairy-Free Broccoli and Stilton Soup. This plant-based spin on the beloved Broccoli and Stilton classic features wholesome ingredients like tender broccoli florets, aromatic garlic and onion, and a luscious blend of almond milk and vegan blue cheese for that signature tangy Stilton taste. Enhanced with nutritional yeast for extra umami, this hearty soup is both comforting and nutritious, perfect for cozy evenings or impressing guests with its gourmet feel. Ready in under an hour and easy to whip up, it's the ultimate vegan-friendly indulgence.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 2 units garlic cloves, minced
  • 4 cups broccoli florets
  • 4 cups vegetable broth
  • 1 cup almond milk
  • 1 cup vegan blue cheese (Stilton alternative)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons nutritional yeast
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion and minced garlic, and sauté until the onion becomes translucent, about 5 minutes.

3

Add the broccoli florets to the pot and stir to combine with the onion and garlic.

4

Pour in the vegetable broth and bring to a simmer. Cover the pot and let it cook for about 15 minutes, or until the broccoli is tender.

5

Remove the pot from the heat and use an immersion blender to puree the soup until smooth. If you do not have an immersion blender, allow the soup to cool slightly and blend in batches using a countertop blender.

6

Return the pot to the stove over low heat and stir in the almond milk.

7

Add the vegan blue cheese, salt, black pepper, and nutritional yeast. Stir until the cheese has melted and the soup is uniformly creamy.

8

Taste and adjust seasoning if necessary. Let the soup heat through for another 5 minutes, stirring occasionally.

9

Serve hot, garnished with additional crumbled vegan blue cheese if desired.

Cooking Tip: Take your time with each step for the best results!
1616
cal
54.6g
protein
118.1g
carbs
103.2g
fat

Nutrition Facts

1 serving (1945.2g)
Calories
1616
% Daily Value*
Total Fat 103.2 g 132%
Saturated Fat 30.3 g 152%
Polyunsaturated Fat 6.1 g
Cholesterol 0 mg 0%
Sodium 6456 mg 281%
Total Carbohydrate 118.1 g 43%
Dietary Fiber 24.6 g 88%
Total Sugars 39.9 g
Protein 54.6 g 109%
Vitamin D 2.0 mcg 10%
Calcium 816 mg 63%
Iron 11.6 mg 64%
Potassium 2325 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
13.5%%
57.3%%
Fat: 928 cal (57.3%%)
Protein: 218 cal (13.5%%)
Carbs: 472 cal (29.2%%)