Dairy-Free Breaded Chicken Wings
Crispy, flavorful, and entirely dairy-free, these breaded chicken wings are perfect for a family dinner or game day snack. This recipe features a simple yet irresistible blend of pantry spices, including paprika, garlic powder, and thyme, to create a beautifully seasoned crust. Coating the wings in eggs ensures the breading sticks perfectly without relying on dairy, while a drizzle of olive oil delivers a golden, oven-baked crispiness. With just 20 minutes of prep and 45 minutes of baking, these wings are an easy and healthier alternative to fried versions, making them ideal for busy weeknights. Serve them hot with your favorite dipping sauce for an indulgent treat, free from dairy but full of flavor!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 1 cup All-purpose flour
- 1 tablespoon Cornstarch
- 2 teaspoons Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
- 0.25 cup Olive oil
- 2 large Eggs
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
In a large bowl, combine the flour, cornstarch, paprika, garlic powder, onion powder, salt, black pepper, dried oregano, and dried thyme. Mix well to ensure even distribution of the spices.
In another bowl, crack the eggs and beat them lightly. If you want to add more flavor, you can season the eggs with a pinch of salt and pepper.
Rinse the chicken wings under cold water and pat them dry with paper towels. This will help the coating stick better.
Dip each wing into the beaten eggs, making sure it is well coated.
Transfer the egg-coated wing into the flour mixture. Roll and press the wing in the flour mixture to coat it evenly.
Place the breaded wings on the prepared baking sheet, leaving space between each wing so they cook evenly.
Once all the wings are coated, drizzle the olive oil over them. This will help them become crispy while baking.
Bake in the preheated oven for 20-25 minutes, then flip the wings over using tongs or a spatula.
Continue baking for an additional 20 minutes or until the wings are golden brown and fully cooked through.
Remove from the oven and let them rest for a couple of minutes before serving. Enjoy your dairy-free breaded chicken wings with your favorite dipping sauce!
Nutrition Facts
Calories |
3773 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 250.7 g | 321% | |
| Saturated Fat | 56.1 g | 280% | |
| Polyunsaturated Fat | 56.5 g | ||
| Cholesterol | 1388 mg | 463% | |
| Sodium | 6314 mg | 275% | |
| Total Carbohydrate | 161.6 g | 59% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 2.1 g | ||
| Protein | 202.6 g | 405% | |
| Vitamin D | 3.9 mcg | 19% | |
| Calcium | 311 mg | 24% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 2041 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
