Nutrition Facts for Dairy-free breaded chicken cutlet

Dairy-Free Breaded Chicken Cutlet

Image of Dairy-Free Breaded Chicken Cutlet
Nutriscore Rating: 70/100

Crispy, golden, and irresistibly flavorful, these Dairy-Free Breaded Chicken Cutlets are the perfect comfort food without a trace of dairy! This recipe combines tender chicken breasts, a seasoned flour mixture with garlic, onion, and paprika, and a crunchy panko breadcrumb coating for a deliciously satisfying bite every time. Using almond milk as a dairy-free alternative in the egg mixture ensures a lighter, allergen-friendly option without sacrificing texture or taste. Pan-fried to perfection in vegetable oil, these cutlets deliver an addictively crisp exterior while staying juicy inside. Prep is quick and easy, making this dish an excellent choice for weeknight dinners or casual gatherings. Serve with fresh lemon wedges to elevate the flavor and enjoy a crowd-pleasing main course that pairs wonderfully with your favorite sides. Perfect for those seeking dairy-free dinner ideas or crispy chicken recipes!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 Chicken breasts
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 2 Large eggs
  • 0.5 cup Unsweetened almond milk
  • 2 cups Panko breadcrumbs
  • 0.25 cup Vegetable oil
  • 4 Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Place the chicken breasts between two sheets of plastic wrap and use a meat mallet or rolling pin to pound them out to about 1/2 inch thickness.

2

In a shallow dish, mix together the flour, salt, black pepper, garlic powder, onion powder, and paprika.

3

In another shallow dish, beat the eggs and almond milk together until well combined.

4

In a third shallow dish, place the panko breadcrumbs.

5

Dredge each chicken breast in the flour mixture, shaking off any excess.

6

Dip each floured chicken breast into the egg and almond milk mixture, ensuring it is completely coated.

7

Finally, press the chicken breasts into the panko breadcrumbs, ensuring they are fully coated.

8

In a large skillet, heat the vegetable oil over medium heat.

9

Once the oil is hot, add the breaded chicken cutlets to the pan. Cook for about 6-7 minutes on each side, or until golden brown and cooked through, reaching an internal temperature of 165°F (74°C).

10

Transfer the cooked chicken cutlets to a paper towel-lined plate to drain excess oil.

11

Serve immediately with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
2604
cal
254.1g
protein
180.2g
carbs
93.6g
fat

Nutrition Facts

1 serving (1239.7g)
Calories
2604
% Daily Value*
Total Fat 93.6 g 120%
Saturated Fat 17.7 g 88%
Polyunsaturated Fat 33.9 g
Cholesterol 944 mg 315%
Sodium 3767 mg 164%
Total Carbohydrate 180.2 g 66%
Dietary Fiber 8.9 g 32%
Total Sugars 8.2 g
Protein 254.1 g 508%
Vitamin D 3.1 mcg 15%
Calcium 411 mg 32%
Iron 17.8 mg 99%
Potassium 424 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
39.4%%
32.7%%
Fat: 842 cal (32.7%%)
Protein: 1016 cal (39.4%%)
Carbs: 720 cal (27.9%%)