Dairy-Free Brazilian Farofa
Dive into the irresistible world of Brazilian cuisine with this Dairy-Free Brazilian Farofa, a vibrant side dish bursting with flavor and texture! Featuring lightly toasted cassava flour (farinha de mandioca) as the star ingredient, this recipe is sautéed with olive oil, onions, garlic, and sweet red bell peppers for a fragrant base. Smoky paprika, briny green olives, and fresh parsley add layers of bold flavor, while the optional addition of sliced banana provides a delightful touch of sweetness. Completely dairy-free and gluten-free, this versatile dish is perfect for pairing with grilled meats, stews, or vegetarian mains. In just 30 minutes, you’ll have a warm, golden-brown farofa that brings authentic Brazilian flair right to your table!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups cassava flour (farinha de mandioca)
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 medium red bell pepper, diced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
- 0.5 cup green olives, pitted and chopped
- 1 medium banana, sliced (optional)
- 0.5 teaspoon smoked paprika
Instructions
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the chopped onion and sauté for about 3-4 minutes until translucent.
Add the minced garlic and diced red bell pepper to the skillet and cook for an additional 2-3 minutes.
Stir in the cassava flour, mixing well to coat all ingredients evenly with the oil.
Cook, stirring frequently, for about 8-10 minutes, until the cassava flour is golden brown and toasted.
Season with salt, black pepper, and smoked paprika, and stir to combine.
Mix in the chopped olives and parsley, stirring to distribute evenly.
If desired, gently fold in the sliced banana just before serving for a sweet contrast, optional.
Remove from heat and serve warm as a delightful side dish.
Nutrition Facts
Calories |
1433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4304 mg | 187% | |
| Total Carbohydrate | 248.9 g | 91% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 33.2 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 263 mg | 20% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1722 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
