Dairy-Free Braised Eggs with Tomato and Spinach
Transform your breakfast or brunch routine with this flavor-packed recipe for Dairy-Free Braised Eggs with Tomato and Spinach! This wholesome dish combines the vibrant tang of crushed tomatoes and the earthy warmth of cumin, paprika, and oregano, creating a fragrant base for perfectly braised eggs. Wilted spinach adds a nutrient-rich touch, while fresh parsley finishes the dish with a pop of brightness. Ready in just 40 minutes, this skillet recipe requires minimal prep and is naturally dairy-free, making it ideal for those with dietary restrictions. Serve it straight from the pan for an effortlessly elegant meal that’s perfect for sharing. Keywords: dairy-free recipes, braised eggs, tomato and spinach, healthy breakfast, gluten-free options, one-pan recipes.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 4 garlic cloves, minced
- 1 large red bell pepper, chopped
- 28 ounces canned crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 5 ounces fresh spinach
- 6 large eggs
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat olive oil in a large skillet over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and chopped red bell pepper; cook for an additional 2 minutes.
Pour in the crushed tomatoes and add the dried oregano, ground cumin, and paprika. Stir to combine.
Let the tomato mixture simmer for 10 minutes, allowing the flavors to meld.
Add the fresh spinach to the skillet, stirring until wilted and well incorporated with the tomato sauce.
Make six small wells in the tomato-spinach mixture and gently crack an egg into each well.
Season the eggs with salt and black pepper.
Cover the skillet and let the eggs cook until the whites are set, but the yolks are still runny, about 8-10 minutes.
Once cooked to your liking, sprinkle chopped fresh parsley over the dish before serving.
Spoon the braised eggs with tomato and spinach into bowls and serve warm.
Nutrition Facts
Calories |
1059 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.9 g | 77% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1116 mg | 372% | |
| Sodium | 3912 mg | 170% | |
| Total Carbohydrate | 82.9 g | 30% | |
| Dietary Fiber | 24.6 g | 88% | |
| Total Sugars | 47.1 g | ||
| Protein | 56.0 g | 112% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 624 mg | 48% | |
| Iron | 20.8 mg | 116% | |
| Potassium | 3848 mg | 82% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
