Dairy-Free Bowtie Pasta with Tomato Sauce
Savor the comforting flavors of this Dairy-Free Bowtie Pasta with Tomato Sauce, a plant-based twist on a classic Italian favorite. Perfectly al dente bowtie pasta is tossed in a robust tomato sauce made from crushed tomatoes, aromatic garlic, and freshly sautéed onions, all seasoned with a medley of dried oregano and basil for an herby kick. A touch of tomato paste deepens the sauce’s flavor, while a sprinkle of fresh parsley brightens the dish for a vibrant finish. Quick to prepare in under 35 minutes, this dairy-free pasta recipe is perfect for weeknight dinners and pairs beautifully with a crisp salad or garlic bread. Enjoy a hearty, wholesome meal with all the bold flavors and none of the dairy.
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Recipe Information
Ingredients
- 12 ounces bowtie pasta
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 3 units garlic cloves, minced
- 28 ounces crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Bring a large pot of salted water to a boil. Add the bowtie pasta and cook according to package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat.
Add the chopped onion and cook until translucent, about 5 minutes.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the crushed tomatoes and tomato paste, stir to combine.
Sprinkle in the dried oregano, dried basil, salt, and pepper, and mix well.
Bring the sauce to a simmer and let it cook for about 10 minutes, stirring occasionally.
Add the cooked pasta to the sauce and gently toss to coat the pasta evenly.
Sprinkle with fresh parsley before serving.
Serve hot with a side of dairy-free garlic bread or a simple salad.
Nutrition Facts
Calories |
1724 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1277 mg | 56% | |
| Total Carbohydrate | 312.6 g | 114% | |
| Dietary Fiber | 26.4 g | 94% | |
| Total Sugars | 44.1 g | ||
| Protein | 52.8 g | 106% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 19.8 mg | 110% | |
| Potassium | 2276 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
