Nutrition Facts for Dairy-free bowtie pasta with pesto sauce

Dairy-Free Bowtie Pasta with Pesto Sauce

Image of Dairy-Free Bowtie Pasta with Pesto Sauce
Nutriscore Rating: 66/100

Savor the fresh and vibrant flavors of this Dairy-Free Bowtie Pasta with Pesto Sauce, the perfect plant-based twist on a classic Italian favorite. Made with nutrient-rich fresh basil, creamy unsweetened almond milk, and savory nutritional yeast, this dish delivers a velvety pesto sauce without a drop of dairy. Toasted pine nuts add a nutty depth, while a hint of lemon juice brightens the flavor, making each bite irresistibly zesty. Ready in just 30 minutes, this quick and easy recipe is ideal for busy weeknights or a crowd-pleasing dish at your next gathering. Serve it warm and finish with a sprinkling of extra nutritional yeast or fresh basil for an elegant, wholesome meal that's as satisfying as it is healthy. Perfect for vegan, lactose-intolerant, or simply health-conscious eaters, this pasta dish is bound to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 ounces Bowtie pasta
  • 2 cups Fresh basil leaves
  • 1 cup Pine nuts
  • 2 large Garlic cloves
  • 3 tablespoons Nutritional yeast
  • 2 tablespoons Lemon juice
  • 0.5 cup Extra-virgin olive oil
  • 0.25 cup Unsweetened almond milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Begin by bringing a large pot of water to a boil. Add a pinch of salt and the bowtie pasta. Cook according to the package instructions until al dente, usually about 10 to 12 minutes. Once cooked, drain the pasta and set aside.

2

While the pasta is cooking, prepare the pesto sauce. In a food processor, combine the fresh basil leaves, pine nuts, and garlic cloves. Pulse until the mixture is finely chopped.

3

Add the nutritional yeast, lemon juice, and salt to the basil mixture. Blend until smooth. Gradually drizzle in the olive oil while the processor is running to create a smooth, emulsified sauce.

4

Once the oil is incorporated, slowly add the unsweetened almond milk and blend until the pesto is creamy and well combined.

5

Taste the pesto sauce and adjust the seasoning with more salt or lemon juice if necessary. Stir in the ground black pepper.

6

Transfer the drained pasta back to the pot or a large mixing bowl. Pour the pesto sauce over the pasta and gently toss until well coated.

7

Serve the dairy-free bowtie pasta warm, garnished with additional fresh basil leaves or a sprinkle of nutritional yeast, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3283
cal
72.7g
protein
287.2g
carbs
218.6g
fat

Nutrition Facts

1 serving (751.4g)
Calories
3283
% Daily Value*
Total Fat 218.6 g 280%
Saturated Fat 23.2 g 116%
Polyunsaturated Fat 46.2 g
Cholesterol 0 mg 0%
Sodium 2420 mg 105%
Total Carbohydrate 287.2 g 104%
Dietary Fiber 22.3 g 80%
Total Sugars 17.8 g
Protein 72.7 g 145%
Vitamin D 0.6 mcg 3%
Calcium 205 mg 16%
Iron 22.9 mg 127%
Potassium 1349 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
8.5%%
57.7%%
Fat: 1967 cal (57.7%%)
Protein: 290 cal (8.5%%)
Carbs: 1148 cal (33.7%%)